YeastBaker Yeast30.82.340.3100.005012.70NANANA8.2812.4
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt2500.230.0480.060.035026.24.93NANANA82.25
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1790.250.0520.0660.039026NANANANA7.862
Baked Winter SquashBaked All Varieties Winter Squash2700.950.190.250.150248.9NANANA7.572.4
Crackers, rye, wafers, plainCrackers, rye, wafers, plain300.270.0320.0140.10240.3NANANA6.862.87
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted421.60.220.0510.78020.61.76NANANA63.97
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran49.81.60.220.0510.78020.51.75NANANA5.974
Rye Reduced-calorie BreadBread, reduced-calorie, rye49.31.430.180.020.350201.13NANANA5.94.5
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned26.22.40.340.0830.86019.4NANANANA5.52.36
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.57
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat461.350.390.0410.51019.61.70.750.4405.16.14
White Reduced-calorie BreadBread, reduced-calorie, white48.31.20.270.0140.26021.42.3NANANA4.74.2
Crackers, crispbread, ryeCrackers, crispbread, rye27.30.360.040.0220.13022.50.29NANANA4.52.16
Baked Potato SkinPotatoes, baked, skin, without salt50.50.0510.0130.0050.016023.30.71NANANA42.17
White Wheat BreadBread, white wheat420.90.260.0350.37018.42.11.130.6303.874.48
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1110.170.0580.0070.10237.20.560.632.533.672.23
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free22.43.5NANANANA14.40.22000.223.632.7
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour30.43.530.420.540.96NA13.51.280.220.1603.43.6
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls30.43.530.420.540.96NA13.51.280.220.1603.43.6
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat28.50.430.0690.0090.18022.5NANANANA3.363.73
Muffins, English, whole-wheatMuffins, English, whole-wheat49.31.030.160.0230.390204NANANA3.34.33
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread33.43.081.10.010.24015.40.980.090.10.133.242.63
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber292.80.80.110.6401811.2NANANA3.20.8
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat32.33.151.570.0110.310150.79NANANA3.163.15
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread30.74.051.80.0210.740.31141.270.110.110.542.941.95
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn461.30.210.0160.64020.50.4NANANA2.92.6
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat37.61.770.310.0450.77019.23.2NANANA2.83.27
Sprouted Wheat BreadBread, wheat, sprouted5300000181.4NANANA2.87
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain34.71.60.330.0770.63016.42.40.930.6402.85.04
Multi-grain BreadBread, multi-grain (includes whole-grain)37.71.60.330.0770.63016.42.40.920.6402.85.04
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted48.800000181.4NANANA2.86.98
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free195.40.80.141.9012.50NANANA2.70.67
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat241.820.260.0960.760180.2900.0770.222.622.73
Pumpernickel BreadBread, pumpernickel401.240.170.0370.460190.21NANANA2.63.48
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete29.40.790.130.0160.280212.12NANANA2.53.2
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted32.71.330.30.010.23016.71.9NANANA2.455.3
Baked Russet PotatoesBaked Whole Russet Potatoes1050.140.0340.0140.043022.61.140.340.390.412.422.77
Crackers, whole-wheatCrackers, whole-wheat23.43.30.480.21.43016.30.2800.0750.22.42.48
Canned Boston Brown BreadBread, boston brown, canned51.30.770.140.0270.260.5122.21.24NANANA2.42.67
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread39.71.40.290.0550.570171.720.880.420.0122.44.94
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt22.63.90.770.0851.4015.50.084NANANA2.372
Potato BreadBread, potato37.61.18000017.73.53NANANA2.374.7
Baked PotatoesWhole Baked Potatoes1080.140.0370.0140.046022.71.270.370.470.432.372.7
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt451.130.150.0150.49021NANANANA2.342.57
Whole-wheat Pita BreadBread, pita, whole-wheat380.650.0790.020.38021.31.1NANANA2.333.74
Baked White PotatoesBaked Whole White Potatoes1090.160.0430.0160.0530231.660.390.680.432.32.3
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium1030.410.0750.030.093048.40NANANA2.270.1
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat371.630.340.0640.6016.72.20.910.7502.274.6
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete28.60.3800.0050.0690213NANANA2.263
Toasted Rye BreadBread, rye, toasted35.21.270.240.0230.29018.71.5NANANA2.253.3
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain223.50.460.21.1014.60.19000.192.252.5
Rye BreadBread, rye38.61.270.240.0230.29018.61.5NANANA2.243.3
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted32.81.930.290.110.94018.51.4NANANA2.23
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium22.63.650.730.221.73015.32.9NANANA2.21.46
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe361.940.290.110.94018.51.4NANANA2.163.02
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch421.10.090.0080.260212.870.860.8702.131.4
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls421.10.090.0080.26NA212.870.860.8702.131.4
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread41.71.860.410.0060.21NA19.21.40.330.4202.131.6
Cracked-wheat BreadBread, cracked-wheat38.51.50.350.0130.25019NANANANA2.13.35
Baked Red PotatoesBaked Whole Red Potatoes1150.170.0460.0170.056022.51.640.510.630.522.072.64
Muffins, English, wheatMuffins, English, wheat450.90.130.0220.350200.7NANANA2.063.9
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)25.70.870.120.0270.32020NANANANA2.063
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling21.54.550.970.10.86011.72.02NANANA2.023.04
Rice Bran BreadBread, rice bran411.90.290.0440.680181.92NANANA23.66
Toasted Rice Bran BreadBread, rice bran, toasted381.90.290.0440.680181.92NANANA23.67
Crackers, melba toast, wheatCrackers, melba toast, wheat26.70.610.090.0130.23020.4NANANANA1.983.45
Rolls, pumpernickelRolls, pumpernickel36.210.180.0410.39018.80.14NANANA1.963.9
Oat Bran BreadBread, oat bran42.41.860.30.0440.670173.26NANANA1.94.4
Toasted Oat Bran BreadBread, oat bran, toasted38.61.850.30.0440.670173.27NANANA1.94.4
Crackers, water biscuitsCrackers, water biscuits261.8600.0270.610190NANANA1.851.86
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread33.62.70.210.170.48NA173.80.520.5601.851.8
Whole Grain BagelsWhole Grain White Bagels39.20000021.43.65NANANA1.843.65
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.7
Whole Wheat French BreadWhole Wheat French or Vienna Bread420.4400.0150.23020.50NANANA1.763.5
Rolls, dinner, oat branRolls, dinner, oat bran42.41.950.260.0410.620172.83NANANA1.744.03
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g36.61.980.260.330.73016.51.030.0110.0110.731.723.15
Rolls, dinner, ryeRolls, dinner, rye351.20.210.0180.23018.60.41NANANA1.73.6
Muffins, oat branMuffins, oat bran372.740.40.171.360183.04NANANA1.72.6
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)252.700.21.60170NANANA1.71.8
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread352.3410.0120.430.35161.20.280.2101.683.57
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat391.40.280.0520.50191.67NANANA1.672.78
Plain Chapati BreadCommercially Prepared Plain Chapati Bread33.72.50.660.0440.34NA15.60.920.180.0840.0981.653.8
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free223.50.450.21.1NA14.70.18000.181.642.4
Wheat BagelsBagels, wheat400.6100.030.34019.62.45NANANA1.644.08
Crackers, melba toast, plainCrackers, melba toast, plain25.60.820.110.0180.31019.60.24NANANA1.63.1
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt25.60.820.110.0180.31019.6NANANANA1.63.1
Baked Potato FleshBaked Potatoes Flesh no Salt1080.110.0280.0110.0340231.83NANANA1.62.1
Taco shells, baked, without added saltTaco shells, baked, without added salt21.44.830.690.111.7013.3NANANANA1.61.54
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread32.43.020.0860.270.51NA163.170.450.5201.62.35
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted33.71.60.40.0140.230192.1NANANA1.62.9
Enriched Raisin BreadBread, raisin, enriched36.51.60.390.0140.230192.07NANANA1.572.9
Raisin BreadUnenriched Raisin Bread36.51.60.390.0140.23019NANANANA1.572.9
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat371.340.280.0690.6017.62.571.10.8601.564.35
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)440.740.320.0210.2019.51.560.30.2901.543.9
Crackers, wheat, regularCrackers, wheat, regular223.60.710.221.64015.53.40.0920.172.61.51.6
Toasted BreadToasted Wheat Bread321.360.320.0510.50182.05NANANA1.54.14
Oatmeal BreadBread, oatmeal371.640.260.0370.60183.03NANANA1.53.12
Toasted Oatmeal BreadBread, oatmeal, toasted34.21.640.260.0370.60183.03NANANA1.473.15
BreadWheat Bread36.51.650.250.0590.53017.42.10.850.6101.463.9
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain382.30.530.0250.410172.38NANANA1.443.65
Macronutrients in Top 100 Baked Vegan Food with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of macronutrients in baked vegan food , sorted by most amount of Fiber per 100 calories.
Top 5 baked vegan food with most amount of fiber per 100 calories are:
- Baker Yeast
- Baked Butternut Winter Squash
- Baked Acorn Winter Squash
- Baked All Varieties Winter Squash
- Crackers, rye, wafers, plain