FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6171.54
DurianRaw or Frozen Durian34018NANANA092NANANANA1351.27
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.31.1
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.61.1
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA181.04
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.20.96
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.93
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.91
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.9
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.89
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10.87
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.83
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.79
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40.79
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29190.79
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.78
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46180.78
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.69
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190.69
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.69
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50.67
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113160.64
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.62
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.6
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4110.59
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.56
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.56
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.70.56
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.55
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.55
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.55
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.53
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.53
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.53
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120.51
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.51
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.5
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.5
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80.49
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520.48
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.48
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.45
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.45
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.41
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.4
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110.4
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.40.4
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.39
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.38
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.38
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.160.37
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.36
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.380.36
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.70.34
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.33
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.32
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.030.32
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.31
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.31
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.50.31
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.3
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100.3
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.28
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200.27
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.27
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.26
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20.26
LongansRaw Longans8330.83NANANA0126NANANANA9.17110.26
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.25
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.23
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6160.23
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80.23
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.340.22
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.20.22
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.21
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.21
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.21
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.21
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.21
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.21
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.570.2
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.2
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.2
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.2
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.18
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.18
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120.17
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.90.17
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.16
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950.13
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.13
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.80.11
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.11
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.11
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.097
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.095
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.093
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.092
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.09
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.09
Macronutrients in Top 100 Fresh Fruits & Nuts with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 fresh fruits & nuts with most amount of vitamin b1 per 500 calories are:
- Flaxseed
- Raw or Frozen Durian
- Raw Japanese Chestnuts
- Raw Florida Oranges
- Raw Groundcherries