Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035500
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.60
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.60
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.8140
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.4160
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.20
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.7560
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.6690
Cooked NopalesCooked Nopales no Salt33331.670.20.0670.63010937.3NANANA66.7450
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.30
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.90
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330
Boiled Oriental RadishesBoiled and Drained Oriental Radishes29417.062.152.031.15010154NANANA4719.70
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.70
RadishesRaw Radishes31253.1310.970.5301065822333.135021.30
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.60.018
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.30.019
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7330.03
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.40.036
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.70.057
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.50.063
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.30.065
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.066
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.50.071
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.4120.072
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.30.073
Boiled Lotus RootBoiled and Drained Lotus Root7580.530.160.030.07601213.8NANANA23.5120.076
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60.083
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.084
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930.085
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.089
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.50.091
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.820.098
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30.1
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.11
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25340.12
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29340.12
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6310.12
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.20.12
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.60.12
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.30.13
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.2340.13
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5360.14
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.14
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.30.16
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.80.16
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.80.18
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions17861.80.290.0360.64011851.8NANANA3213.80.18
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.70.18
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids9432.830.510.251.1092300.940.752831300.19
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.19
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6411.730.310.150.6709128.20.830.712629330.19
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.2
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.450.2
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.40.2
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40.2
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.50.2
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.21
Baked PotatoesWhole Baked Potatoes5380.70.180.070.2301146.341.832.372.151213.40.22
Canned Green PeasCanned Green Peas Solids7252.540.450.220.96091300.940.827.829.7320.22
Baked White PotatoesBaked Whole White Potatoes5430.820.220.0820.2701158.31.963.422.1711.411.40.22
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions11112.220.40.180.8709642NANANA24.428.20.22
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.20.23
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6570.23
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6570.23
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.20.23
Boiled OnionsBoiled and Drained Onions11362.160.350.0450.8011553.816.42512.51615.50.23
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids8206.30.630.0571.860114341.42.133014160.25
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.133014160.25
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.80.25
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added6333.160.490.0441.46012335.41.462.23112.715.30.25
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack6333.160.490.0441.46012335.41.462.23112.715.30.25
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13130.26
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.70.26
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.30.27
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.28
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.40.28
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.70.29
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3310.3
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.60.31
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.70.31
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.420.31
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.30.31
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40.31
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.50.31
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.31
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.32
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20.32
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40.33
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.0512140.37
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30.4
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.70.41
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.6190.41
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added6942.90.450.0421.34012615.3NANANA8.33120.42
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5323.940.610.0531.80119192.82.98121516.50.43
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.70.43
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips21745.20.542.040.6109551NANANA43.533.30.43
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4426.30.660.06220114151.151.91211.5160.44
Macronutrients in Top 100 Whole Vegetables, Fruits, Spices, Legumes & Cereals with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, spices, legumes & cereals , sorted by least amount of Vitamin E per 500 calories.
Top 5 whole vegetables, fruits, spices, legumes & cereals with least amount of vitamin e per 500 calories are:
- Raw Oyster Mushrooms
- Grilled Portabella Mushrooms Exposed to UV
- Grilled Portabella Mushrooms
- Cooked Shiitake Mushrooms no Salt
- Dried Shiitake Mushrooms