Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
OatsOats1298.871.560.143.1085NANANANA13.621.7
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.3
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Macronutrients in Top 100 Whole Vegetables, Fruits, Spices, Legumes & Cereals with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, spices, legumes & cereals , sorted by most amount of Energy per 500 calories.
Top 5 whole vegetables, fruits, spices, legumes & cereals with most amount of energy per 500 calories are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices