Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.728
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.823
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.3
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.8
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.6
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.5
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.7
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
Macronutrients in Raw Vegetables, Spices & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw vegetables, spices & fruits , sorted by Name.