SaltTable Salt00000000NANANA000
Cider VinegarVinegar, cider29.8000001.30.570.430.140000
Distilled VinegarVinegar, distilled25.5000000.0570.057NANANA000
Prepared HorseradishHorseradish, prepared680.980.130.0750.401611.3NANANA4.681.670.034
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol79.40000020.420.4NANANA00.0430.041
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.660.058
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.280.081
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.630.089
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.30.099
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol3360NANANA03.4NANANANA00.0710.1
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.470.11
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.80.11
Vanilla ExtractVanilla extract4080.0850.0140.0010.00401818NANANA00.0850.13
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.50.14
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.70.18
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.160.19
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.350.2
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.50.2
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.70.21
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.70.22
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.70.24
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.660.25
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.70.26
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.30.26
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.60.27
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.30.28
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.460.31
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3370.37
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.30.38
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.20.38
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.70.4
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.30.4
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7250.41
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.60.41
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.50.41
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.90.42
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57180.45
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.20.46
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57150.48
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.40.5
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.60.52
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54280.54
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4130.57
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.80.6
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.90.61
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.50.64
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.90.67
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.80.75
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16330.96
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6171.3
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3191.33
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.61.7
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5201.74
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.31.9
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.32
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7312.13
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.73.38
Macronutrients in Top 60 Spices with the lowest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Vitamin B2 per 5 ounces.
Top 5 spices with least amount of vitamin b2 per 5 ounces are:
- Table Salt
- Cider Vinegar
- Distilled Vinegar
- Prepared Horseradish
- Vanilla Extract Imitation No Alcohol