Candied fruitCandied fruit4560.0990.0140.0110.0180117114NANANA2.270.480
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet1721.280.210.170.39037.834NANANA2.132.130
Sour Cucumber PicklesPickles, cucumber, sour15.60.280.0740.0650.04803.21.5NANANA1.70.470
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium15.60.280.0740.0650.04803.21.5NANANA1.70.470
SaltTable Salt00000000NANANA000
Cider VinegarVinegar, cider29.8000001.30.570.430.140000
Distilled VinegarVinegar, distilled25.5000000.0570.057NANANA000
Canned Maraschino CherriesDrained Canned Maraschino Cherries2340.30.0550.0380.04059.555NANANA4.540.310.006
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener28.30.140.0520.0070.04106.8500003.70.470.031
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.370.031
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage340.130.0170.0330.02607.67NANANANA3.972.550.034
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.840.052
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.20.052
Sauteed Yellow OnionsOnions, yellow, sauteed17415.32.10.946.8NA11NA2.12.981.152.41.350.052
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids410.0430.00300.010118.655.532.70.432.270.270.077
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.770.078
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1300.370.020.0770.11033.431NANANA2.40.790.081
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2920.780.380.0180.12NA79749.69.9854.42.130.20.085
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin79.40.60.0960.030.14020.416.5NANANA3.970.40.086
Canned Onions with LiquidsCanned Onions Solids and Liquids270.130.0230.0030.04805.73.1NANANA1.71.20.086
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680.099
Canned Tamarind NectarTamarind nectar, canned80.80.17NANANA021188.68.40.180.710.130.099
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid65.20.180.0310.010.04701613.68.123.731.80.280.140.1
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.160.11
Canned ApplesauceApplesauce, canned with no added sugar59.50.140.0110.0040.01701613.38.333.261.61.560.240.12
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1030.0850.0130.0030.026025.8NANANANA3.541.20.12
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid710.170.0330.0090.038017.715.59.165.271.050.280.230.12
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid69.50.810.0520.0040.007016.5177.267.742.130.140.140.13
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370.13
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380.13
Cranberry JuiceUnsweetened Cranberry Juice65.20.180.0140.040.06017.31713.8300.140.550.13
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.50.13
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium63.80.170.00300.001015.5148.085.670.140.140.380.13
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium73.70.170.030.010.047018.4148.354.960.780.280.240.13
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.920.14
Boiled ButterburBoiled and Drained Butterbur11.30.028NANANA03.06NANANANANA0.330.14
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.570.14
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2250.210.010.0170.027057.3451424.70.141.561.280.14
Canned Cranberry-orange RelishCranberry-orange relish, canned2520.140.017NANA065.5NANANANA00.430.14
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120.14
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.14
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.14
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.14
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.14
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.14
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.710.14
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650.14
Dill Pickled CucumberPickles, cucumber, dill or kosher dill170.430.110.0990.07403.41.50.780.7401.40.710.15
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium170.430.110.0990.07403.41.50.780.7401.40.710.15
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids1250.470.0380.0820.12031.329NANANA2.270.920.16
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1290.580.0950.0850.0650302612.51301.40.820.16
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.560.16
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.160.17
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.280.17
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids1080.140.0470.010.03302827NANANA0.850.680.18
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid850.0140.001NA0.004022.321.5NANANA0.850.160.18
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid850.0140.00100.004022.321.5NANANA0.850.160.18
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol79.40000020.420.4NANANA00.0430.18
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids56.70.160.050.010.034014.613.7NANANA0.850.710.18
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1160.110.0260.0090.043028.3NANANANANA2.450.18
Cooked Frozen OnionsBoiled and Drained Frozen Onions39.70.0710.0130.0010.02709.54.1NANANA210.19
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid850.180.0350.0070.0240212010.49.650.0570.280.520.19
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium880.180.0350.0070.0240212010.49.650.0570.280.520.19
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid850.180.0350.0070.0240212010.49.650.0570.280.520.19
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.130.19
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30.19
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions39.70.140.0230.0030.05109.344.1NANANA2.551.10.2
Canned Bamboo ShootsCanned Bamboo Shoots, Solids270.570.130.0380.2104.562.68NANANA22.440.2
Canned ButterburButterbur, canned4.250.18NANANA00.54NANANANANA0.160.2
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E710.20NANA017.3145.46.62.170.280.510.2
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.60.2
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids270.20.0480.0470.04806.072.520.0570.2NA4.11.30.2
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.240.21
Boiled Oriental RadishesBoiled and Drained Oriental Radishes240.340.10.0980.05504.862.6NANANA2.270.950.21
Canned Beets with LiquidsCanned Beets Solids and Liquids39.70.0990.0160.0030.03309.37.63NANANA1.71.130.21
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt42.50.130.0160.0030.0330109.260.280.47.441.71.030.21
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.10.21
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.620.21
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.510.22
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1030.280.0180.0230.13026.6NANANANA3.40.920.22
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50.22
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids80.80.0430.00300.01021.5177.236.81.562.270.270.22
Canned BeetsCanned Beets, Solids440.20.0310.0060.064010.27.8NANANA2.551.30.22
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.280.23
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510.23
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.470.23
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids1620.130.030.020.02041.4NANANANA1.1310.23
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice29.80.330.0370.0310.0609.51.94NANANA0.570.350.23
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.550.23
Boiled OnionsBoiled and Drained Onions62.40.270.0440.0060.099014.46.72.043.11.5621.930.23
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids1290.140.030.020.02103331.4NANANA1.561.030.24
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1060.140.0310.020.021027.4NANANANA1.131.050.24
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid89.30.0850.028NANA02318.48.1680.0991.40.130.24
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned680.0990.0330.020.00401914.4NANANA1.70.430.24
Orange Pineapple Juice BlendOrange Pineapple Juice Blend72.30.110.0160.0070.027017.315NANANA0.280.580.25
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1730.370.0950.0850.06504838NANANA1.560.520.25
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.260.25
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids510.140.0330.0210.021012.710.83.835.531.41.561.10.25
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.25
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.270.26
Macronutrients in Top 100 Vegetables, Fruits & Spices with the lowest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by least amount of Vitamin B3 per 5 ounces.
Top 5 vegetables, fruits & spices with least amount of vitamin b3 per 5 ounces are:
- Candied fruit
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Table Salt