Yeast extract spreadYeast extract spread2621.280000292.270009.234181
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.620
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.518
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31916.4
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.73115
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52014.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.714
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.713.6
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.42013
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.312.7
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61712.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.71512.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.410.5
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.510
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.779.97
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.759.33
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.39.3
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6179.08
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.36128.88
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.658.87
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.658.87
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.48.58
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37308.36
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57158.1
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16337.65
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.547.6
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.457.06
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.77.03
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4137
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.66.95
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.936.84
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3376.7
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.686.63
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.86.58
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.26.5
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.056.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8436.37
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8436.37
Boiled White MushroomsBoiled and Drained White Mushrooms39.70.670.0860.0010.2507.53.3NANANA3.13.086.32
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.16.2
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57185.84
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.15.8
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.545.8
Stir-Fried White MushroomsMushrooms, white, stir-fried370.470.05700.2305.7300002.555.075.65
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.35.5
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.185.5
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried55.30.50.04500.220110.4300.4305.14.95.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.545.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.545.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.175.15
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.385.1
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.385.1
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54285.1
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.54.96
Cooked Tree FernCooked Tree Fern no Salt56.70.0990.0130.0260.02015.6NANANANA5.240.414.96
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34114.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.14.62
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.34.62
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil34314.61.141.12.920481.640.640.8605.14.64.53
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.44.4
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.54.38
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.124.36
Baked Potato SkinPotatoes, baked, skin, without salt2810.140.0370.0140.045065.32NANANA116.14.34
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7254.34
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.64.34
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans46.80.820.120.270.1706.7NANANANANA6.854.3
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.834.25
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.244.25
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.64.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.954.14
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.634.05
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.44.04
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.73.98
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.33.98
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.73.97
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt47226.58.45NA2056.2NANANANA4.545.033.78
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.83.67
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.983.54
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated30911.65.5NA0.87048.2NANANANA4.544.883.42
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.943.35
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes31016.41.320.633.3040.40.3800.3704.543.763.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes37617.72.670.486.2049.82.10.740.910.474.544.253.26
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.443.23
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.423.2
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.23.2
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.163.18
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes369216.44NA1.5042.7NANANANA4.143.18
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.953.18
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1870.140.0370.0140.045042NANANANA7.86.223.15
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes2387.41.460.030.4040.70.400.160.263.73.773.14
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.53
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.72.96
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved16020.210.020.64036.74.760.370.613.83.75.132.93
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2086.61.330.0260.350350.2800.140.142.73.182.9
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1890.60.0640.0070.28048.4NANANANANA2.852.88
Boiled Green PeasBoiled and Drained Green Peas1190.310.0550.0270.120228.40.580.187.47.87.62.86
Cooked Broccoli RaabBroccoli raab, cooked35.40.740.130.280.04404.420.880.340.330.213.975.432.86
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.82.84
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.472.83
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.472.83
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 vegetables, fruits & spices with most amount of vitamin b3 per 5 ounces are:
- Yeast extract spread
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Chili Powder Spices
- Dried Coriander Leaf Spices