Yeast extract spreadYeast extract spread7343.570000816.3500025.895506
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.63856
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322851
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.446
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38742.5
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395640
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610639.5
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.638
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495636
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49035.5
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.734.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA1144234.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57129.4
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064928.5
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.628
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.726
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA1187926
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.74725.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.93263325
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.731325
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.731325
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.724
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048423.4
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604222.7
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA459221.4
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.521.2
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA1819.8
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.131319.7
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473619.6
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509119.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.419
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410418.8
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.718.6
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.718.4
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.718
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.31718
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.3718
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.3718
Boiled White MushroomsBoiled and Drained White Mushrooms1111.870.240.0040.710219.3NANANA8.738.617.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.317.4
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.216.4
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.916.2
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.716
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.216
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.371215.4
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.915.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1551.40.1300.6030.51.201.2014.313.715.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.9215
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.9215
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA232014.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.314.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.314.3
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.514.3
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.314
Cooked Tree FernCooked Tree Fern no Salt1590.280.0360.0710.056043.6NANANANA14.71.1514
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.413.5
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA1713
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.713
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil960413.23.128.201354.61.82.42014.31312.7
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.31512.3
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA3512.3
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.31712.2
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.41712
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA587012
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.712
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1312.30.330.770.49018.7NANANANANA1912
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA1912
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.712
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA453811.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.711.6
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.72411.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA1511.3
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.411
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.211
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.5411
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt132274.323.7NA5.580157NANANANA12.71410.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.510.3
Prune pureePrune puree10200.790.064NANA02581555588.5NA138.339.92
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated86532.515.5NA2.440135NANANANA12.713.79.58
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.29.37
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes869463.71.779.201131.0701.03012.710.59.2
Hash Brown PotatoesHome prepared Hash Brown Potatoes105249.77.471.3417.301395.92.062.541.312.7129.14
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA219.05
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.48.94
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.48.93
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7238.9
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes103259.318NA4.250120NANANANA11.511.28.9
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.668.9
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5240.40.10.040.130118NANANANA2217.48.8
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes66720.74.10.0831.101141.100.440.7110.310.68.8
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166498.45
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.58.3
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4485.640.60.0561.8010313.31.031.710.610.314.48.2
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes58318.53.730.0710.980980.7900.40.47.548.98.1
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed5281.670.180.020.790135NANANANANA7.988.06
Boiled Green PeasBoiled and Drained Green Peas3330.870.150.0750.3306223.51.630.5220.72221.38.02
Cooked Broccoli RaabBroccoli raab, cooked992.060.350.80.12012.42.460.950.910.61115.28
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.27.96
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.727.94
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.94217.9
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 vegetables, fruits & spices with most amount of vitamin b3 per 14 ounces are:
- Yeast extract spread
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Chili Powder Spices
- Dried Coriander Leaf Spices