Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.53770
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.793175
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C750000001870NANANA002664
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421310
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.51125
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame4330.07900001730NANANA0.20.891111
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.3410.990.150.0280.3608523.2NANANA0.40.2482
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.97481
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7746.670.860.172.570158344.542533.520.3476
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06453
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37432
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate30400.00400077.475.5NANANA0.20.79376
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.82364
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54363
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78359
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed23023.53.161.531008.374.32.142.1603.571.55351
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers55.60.40.0580.020.19013.38.7NANANA2.41.83339
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26425.33.11.549.80138.54.63.80.123.572.06323
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02320
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811318
Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate32100.0060.0040.01082NANANANA0.790.4309
Cooked Guava SauceGuava sauce, cooked71.40.280.0790.0340.08301911.7NANANA7.140.64291
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.76287
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.76287
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.7285
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.17280
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C69900000175135NANANA00.16271
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98270
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9264
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37258
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98256
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.96253
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353248
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY7545.9520.0891.7015543.7NANANA1620238
Snacks, fruit leather, pieces, with vitamin CSnacks, fruit leather, pieces, with vitamin C7406.951.960.0220.160169NANANANA6.950.2238
Snacks, fruit leather, rollsSnacks, fruit leather, rolls7365.951.330.240.85017098NANANA00.2238
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin CSnacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C7406.951.960.0220.16NA16976.8NANANANA0.2238
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2900.950.130.0480.18068.667.8NANANA0.793.9238
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.8235
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630234
Snacks, potato chips, made from dried potatoes, fat-free, made with olestraSnacks, potato chips, made from dried potatoes, fat-free, made with olestra5021.850.70.060.3201111.170.280.260.4814.510216
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST910.040.006NANA021.618.5NANANA01.25216
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510202
With Added Ascorbic Acid Lemon Instant TeaBeverages, tea, instant, lemon, with added ascorbic acid7640.60.0730.120.060194NANANANA01.2198
Boiled Drumstick PodsBoiled and Drained Drumstick Pods71.40.380.06200.006016.2NANANANA8.334.15192
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54191
Frozen Concentrate Citrus Fruit Juice DrinkBeverages, citrus fruit juice drink, frozen concentrate3210.20.0140.0080.022079.857NANANA0.42.4189
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.25187
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8185
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.9185
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.9185
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.9185
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.6184
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26184
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3184
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and ESnacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E6770NANANANA161NANANANANA8.73179
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6177
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors68711.72.90.433.9013062.7NANANA14.729175
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.85175
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5175
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7169
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87169
Canned PimentoPimento, canned45.60.60.0890.030.290105.38NANANA3.772.2168
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.562167
LongansRaw Longans1190.2NANANA030NANANANA2.22.6167
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.3164
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots39.70.790.180.0180.3306.153.18NANANA2.984.56163
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E6792NANANANA164NANANANA15.31.2162
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.6161
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7160
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7160
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424152
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8149
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers55.60.40.0580.020.19013.36.332.983.080.32.41.83148
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.5147
Sesbania FlowerRaw Sesbania Flower53.60.079NANANA013.4NANANANANA2.54145
Cooked Green CauliflowerCauliflower, green, cooked, no salt added63.50.620.0850.210.06012.56.2NANANA6.556.03144
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65142
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58141
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.7139
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.68139
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water970.280.0440.0080.1024.223.6NANANA00.06137
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16137
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4137
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.07136
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids41.70.20.020.0040.10106.2NANANA2.581.8135
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids41.70.20.020.0040.10106.6NANANA2.581.8135
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6131
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7621.80.450.0340.55017515.62.662.949.155.3611.7129
Boiled Mustard SpinachBoiled and Drained Mustard Spinach31.80.4NANANA05.56NANANANA3.973.37129
Boiled BroccoliBoiled and Drained Broccoli69.50.810.160.240.1014.22.761.470.970.166.554.72129
Snacks, potato chips, barbecue-flavorSnacks, potato chips, barbecue-flavor96661.67.940.5923.6011111NANANA7.5413124
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts71.40.990.20.340.160143.45NANANA5.165.06123
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.37123
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4122
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7121
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5121
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93121
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.56119
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98119
Macronutrients in Top 100 Vegan Food with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin C per 7 ounces.
Top 5 vegan food with most amount of vitamin c per 7 ounces are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
- Freeze-dried Chives
- Dried Coriander Leaf Spices