YeastBaker Yeast30.82.340.3100.005012.70NANANA8.2812.44.15
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1110.170.0580.0070.10237.20.560.632.533.672.230.98
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1790.250.0520.0660.039026NANANANA7.8620.9
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt2500.230.0480.060.035026.24.93NANANA82.250.9
Baked Winter SquashBaked All Varieties Winter Squash2700.950.190.250.150248.9NANANA7.572.40.63
Baked Potato FleshBaked Potatoes Flesh no Salt1080.110.0280.0110.0340231.83NANANA1.62.10.6
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.70.56
Baked Potato SkinPotatoes, baked, skin, without salt50.50.0510.0130.0050.016023.30.71NANANA42.170.43
Baked White PotatoesBaked Whole White Potatoes1090.160.0430.0160.0530231.660.390.680.432.32.30.42
Baked PotatoesWhole Baked Potatoes1080.140.0370.0140.046022.71.270.370.470.432.372.70.4
Baked Russet PotatoesBaked Whole Russet Potatoes1050.140.0340.0140.043022.61.140.340.390.412.422.770.4
Baked Red PotatoesBaked Whole Red Potatoes1150.170.0460.0170.056022.51.640.510.630.522.072.640.39
Muffins, oat branMuffins, oat bran372.740.40.171.360183.04NANANA1.72.60.37
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat28.50.430.0690.0090.18022.5NANANANA3.363.730.35
Muffins, English, whole-wheatMuffins, English, whole-wheat49.31.030.160.0230.390204NANANA3.34.330.34
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.980.34
Rice Bran BreadBread, rice bran411.90.290.0440.680181.92NANANA23.660.32
Whole-wheat Pita BreadBread, pita, whole-wheat380.650.0790.020.38021.31.1NANANA2.333.740.32
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat371.630.340.0640.6016.72.20.910.7502.274.60.31
Potato BreadBread, potato37.61.18000017.73.53NANANA2.374.70.31
BreadWheat Bread36.51.650.250.0590.53017.42.10.850.6101.463.90.3
Canned Boston Brown BreadBread, boston brown, canned51.30.770.140.0270.260.5122.21.24NANANA2.42.670.29
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain403.170.350.0290.37014.40.7NANANA0.723.520.26
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread39.71.40.290.0550.570171.720.880.420.0122.44.940.26
Oat Bran BreadBread, oat bran42.41.860.30.0440.670173.26NANANA1.94.40.25
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran49.81.60.220.0510.78020.51.75NANANA5.9740.24
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat371.340.280.0690.6017.62.571.10.8601.564.350.24
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted32.71.330.30.010.23016.71.9NANANA2.455.30.24
Rolls, pumpernickelRolls, pumpernickel36.210.180.0410.39018.80.14NANANA1.963.90.22
White Reduced-calorie BreadBread, reduced-calorie, white48.31.20.270.0140.26021.42.3NANANA4.74.20.22
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete290.440.0710.0090.17020.6NANANANANA3.720.22
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat241.820.260.0960.760180.2900.0770.222.622.730.22
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal47.61.670.290.030.61020.6NANANANANA3.60.21
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)37.61.250.260.0620.54018.62.130.910.59013.330.2
Muffins, English, wheatMuffins, English, wheat450.90.130.0220.350200.7NANANA2.063.90.2
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain361.40.30.0660.570182.60.890.8100.653.50.2
Cracked-wheat BreadBread, cracked-wheat38.51.50.350.0130.25019NANANANA2.13.350.2
Plain Chapati BreadCommercially Prepared Plain Chapati Bread33.72.50.660.0440.34NA15.60.920.180.0840.0981.653.80.2
Crackers, whole-wheatCrackers, whole-wheat23.43.30.480.21.43016.30.2800.0750.22.42.480.19
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles40.33.30.310.310.64NA16.30.70.20.170.32NA1.20.19
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread31.30.670.160.0160.24019.41.13NANANA0.974.080.19
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular214.41.040.0220.77013.77.4NANANA0.41.840.19
White Wheat BreadBread, white wheat420.90.260.0350.37018.42.11.130.6303.874.480.19
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)42.60.770.110.0320.35019.6NANANANA1.153.280.19
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)42.60.770.110.0320.35019.6NANANANA1.153.280.19
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)42.60.770.110.0320.35019.6NANANANA1.153.280.19
Muffins, blueberry, dry mixMuffins, blueberry, dry mix341.10.400.4502111NANANA0.481.20.19
Garlic bread, frozenGarlic bread, frozen28.64.751.50.0111.540121.050.180.1200.712.40.19
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread33.43.081.10.010.24015.40.980.090.10.133.242.630.19
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain382.30.530.0250.410172.38NANANA1.443.650.19
Cinnamon-raisin BagelsBagels, cinnamon-raisin36.50.620.10.0140.230202.2NANANA0.843.580.19
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain223.50.460.21.1014.60.19000.192.252.50.19
Crackers, crispbread, ryeCrackers, crispbread, rye27.30.360.040.0220.13022.50.29NANANA4.52.160.18
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free223.50.450.21.1NA14.70.18000.181.642.40.18
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat37.61.770.310.0450.77019.23.2NANANA2.83.270.18
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated32.72.60.960.0740.670161.20.0920.120.21.142.680.18
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt22.63.90.770.0851.4015.50.084NANANA2.3720.18
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat383.360.30.290.61016.40.660.190.160.30.531.030.18
Rolls, dinner, oat branRolls, dinner, oat bran42.41.950.260.0410.620172.83NANANA1.744.030.18
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium30.82.20.540.0170.31017NANANANA12.680.18
Crackers, melba toast, plainCrackers, melba toast, plain25.60.820.110.0180.31019.60.24NANANA1.63.10.18
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt25.60.820.110.0180.31019.6NANANANA1.63.10.18
Oat Bran BagelsBagels, oat bran39.20.470.0750.0090.180210.64NANANA1.44.20.17
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)42.60.770.0980.0120.23019.70.34NANANA1.23.870.17
Protein BreadBread, protein (includes gluten)410.90.140.0240.390180.59NANANA1.224.940.17
Crackers, rye, wafers, plainCrackers, rye, wafers, plain300.270.0320.0140.10240.3NANANA6.862.870.17
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe361.940.290.110.94018.51.4NANANA2.163.020.17
Rye BreadBread, rye38.61.270.240.0230.29018.61.5NANANA2.243.30.17
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix25.33.030.740.0270.45018.4NANANANANA1.80.17
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free21.24NANANANA14.3NANANANANA1.60.17
French BreadFrench or Vienna Bread includes Sourdough36.80.890.190.0240.290191.70.190.1500.813.950.17
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)252.700.21.60170NANANA1.71.80.16
Bolillo Mexican BreadBollilo Mexican Roll Bread31.41.820.440.0160.30.3117.51.10.360.1300.693.350.16
Rolls, frenchRolls, french361.550.350.0140.290180.11NANANA1.163.10.16
Pumpernickel BreadBread, pumpernickel401.240.170.0370.460190.21NANANA2.63.480.16
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch32.32.06NANANANA17.83.070.110.1501.162.580.16
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls32.32.06NANANANA17.83.070.110.1501.162.580.16
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)440.740.320.0210.2019.51.560.30.2901.543.90.16
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza223.67NANANANA14.70.520.10.210NA2.10.16
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread34.41.940.480.0980.62NA17.31.20.290.2200.763.30.15
Wheat BagelsBagels, wheat400.6100.030.34019.62.45NANANA1.644.080.15
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original21.43.940.310.0940.83NA140.220000.5120.15
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g36.61.980.260.330.73016.51.030.0110.0110.731.723.150.15
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned26.22.40.340.0830.86019.4NANANANA5.52.360.15
Rye Reduced-calorie BreadBread, reduced-calorie, rye49.31.430.180.020.350201.13NANANA5.94.50.15
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt37.51.350.30.0130.270.3718.61.6NANANA0.863.070.15
Toasted BreadToasted Wheat Bread321.360.320.0510.50182.05NANANA1.54.140.15
Enriched White Pita BreadBread, pita, white, enriched36.40.440.060.0090.19020.30.47NANANA0.83.30.14
White Pita BreadUnenriched White Pita Bread36.40.440.060.0090.19020.3NANANANA0.83.30.14
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat391.40.280.0520.50191.67NANANA1.672.780.14
Italian BreadBread, Italian38.61.050.210.0530.45018.61.80.360.2200.813.660.14
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped21.63.830.440.0910.75NA140.250.0190.06500.672.20.14
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza21.34.040.460.0990.76NA140.1800.06400.752.060.14
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread30.74.051.80.0210.740.31141.270.110.110.542.941.950.14
Enriched Raisin BreadBread, raisin, enriched36.51.60.390.0140.230192.07NANANA1.572.90.14
Raisin BreadUnenriched Raisin Bread36.51.60.390.0140.23019NANANANA1.572.90.14
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)341.470.210.0330.550180.6NANANA0.783.380.14
Crackers, melba toast, wheatCrackers, melba toast, wheat26.70.610.090.0130.23020.4NANANANA1.983.450.14
Rolls, dinner, ryeRolls, dinner, rye351.20.210.0180.23018.60.41NANANA1.73.60.13
Rolls, dinner, wheatRolls, dinner, wheat36.62.30.550.0210.380170.6NANANA1.43.150.13
Macronutrients in Top 100 Baked Vegan Food with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in baked vegan food , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 baked vegan food with most amount of vitamin b5 per 100 calories are:
- Baker Yeast
- Sweet Potato Baked in skin, flesh only
- Baked Acorn Winter Squash
- Baked Butternut Winter Squash
- Baked All Varieties Winter Squash