YeastBaker Yeast9.230.13NA0.6716.60.096NA1962942.4315.72.441.564.15
Baked Sweet PotatoSweet Potato Baked in skin, flesh only42.20.18NA0.77300.55NA605280.22400.3684.20.98
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt78.60.15NA1.6676.80.43NA80.47801.257.140.31480.9
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1030.16NA1.572.50.43NA67.57101.25100.332200.9
Baked Winter SquashBaked All Varieties Winter Squash59.50.22NA1.2350.51NA51.46511.12.70.592410.63
Baked Potato FleshBaked Potatoes Flesh no Salt5.380.23NA0.38270.17NA53.84200.325.380.31810.6
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.70.56
Baked Potato SkinPotatoes, baked, skin, without salt170.41NA3.5621.70.31NA512890.3510.60.25240.43
Baked White PotatoesBaked Whole White Potatoes110.14NA0.729.30.21NA81.55910.547.60.38820.42
Baked PotatoesWhole Baked Potatoes160.13NA1.16300.24NA75.35750.4310.80.3980.50.4
Baked Russet PotatoesBaked Whole Russet Potatoes190.1147.61.1331.60.24NA74.75790.5314.70.3778.40.4
Baked Red PotatoesBaked Whole Red Potatoes10.30.2NA0.8320.2NA82.8626NA13.80.46880.39
Muffins, oat branMuffins, oat bran23.30.12NA1.56580.97NA1391884.071460.68130.37
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat6.550.1NA1.32381NA879021.40.570.741.370.35
Muffins, English, whole-wheatMuffins, English, whole-wheat1310.1NA1.2350.88NA139103201790.7922.50.34
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14360.34
Rice Bran BreadBread, rice bran28.40.076NA1.5330.65NA73.388.5121110.54170.32
Whole-wheat Pita BreadBread, pita, whole-wheat5.730.11NA1.1726.30.66NA68.76516.81610.5811.70.32
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat73.60.089NA0.9300.86NA80.79012.21770.6413.40.31
Potato BreadBread, potato70.70.035NA0.8510.50.095NA1392703.571410.5412.60.31
BreadWheat Bread45.60.054NA1.3150.37NA4751.510.51730.38130.3
Canned Boston Brown BreadBread, boston brown, canned360.041NA1.0832.30.52NA57.416311.23240.2624.20.29
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain140.037NA1.278.030.15NA51.445.86.42250.5318.40.26
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread640.09NA0.9829.80.86NA84101101810.715.50.26
Oat Bran BreadBread, oat bran27.50.057NA1.32150.33NA59.762.312.71500.3818.60.25
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran28.40.14NA1.5727.40.55NA6950.710.22280.52230.24
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat730.061NA1.117.50.46NA57.267.39.931720.43130.24
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted42.50.22NA0.9732.40.83NA99107171850.77.920.24
Rolls, pumpernickelRolls, pumpernickel24.30.1NA119.60.69NA6275.4101780.5411.60.22
White Reduced-calorie BreadBread, reduced-calorie, white45.40.16NA1.54110.19NA58.536.710.52310.6520.70.22
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete1310.16NA2.2830.20.65NA227129114130.572.560.22
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat9.380.11NA0.86290.55NA87.589.73.41790.720.620.22
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal54.80.047NA1.111.40.26NA47.659111850.4210.21
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)540.03818.41.368.650.2NA3747.48.271840.2813.70.2
Muffins, English, wheatMuffins, English, wheat800.066NA1.316.60.45NA4883.4131580.48190.2
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain51.60.039NA1.238.240.18NA36.243.79.751770.2612.30.2
Cracked-wheat BreadBread, cracked-wheat16.50.085NA1.1200.53NA59689.732070.4813.80.2
Plain Chapati BreadCommercially Prepared Plain Chapati Bread31.30.085NA1210.42NA6289.6181380.53110.2
Crackers, whole-wheatCrackers, whole-wheat8.430.098NA0.7825.80.5NA77.580.82.371870.620.690.19
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles19.40.039NA0.2312.50.36NA13948.80.162050.2218.60.19
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread14.70.047NA1.29.70.18NA39.5449.32260.336.460.19
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular110.05NA0.5410.30.19NA39.3401.6770.220.590.19
White Wheat BreadBread, white wheat2870.063NA2.05110.27NA43.353.46.762010.416.60.19
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)220.055NA1.068.940.15NA56.655.7NA1970.3180.19
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)740.055NA0.388.940.15NA56.655.7NA1970.3180.19
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)220.055NA0.388.940.15NA56.655.7NA1970.3180.19
Muffins, blueberry, dry mixMuffins, blueberry, dry mix6.140.03NA0.554.440.094NA7516.41.061630.1110.30.19
Garlic bread, frozenGarlic bread, frozen7.70.031NA0.876.570.13NA2529.44.741550.259.10.19
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread120.077NA0.7418.70.58NA5365.68.91000.52120.19
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain360.082NA1.516.70.39NA46.461121740.414.40.19
Cinnamon-raisin BagelsBagels, cinnamon-raisin6.930.059NA1.410.20.32NA36.55411.31490.4111.70.19
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain52.50.12NA0.6236.20.54NA82.6843.84970.580.790.19
Crackers, crispbread, ryeCrackers, crispbread, rye8.470.07NA0.6621.30.68NA73.587101120.651.670.18
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free540.11NA0.5932.70.53NA77.674.33.57810.550.720.18
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat400.09NA0.91320.86NA84.210218.61960.7612.40.18
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated47.70.034NA1.27.20.18NA67.3417.32410.1710.50.18
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt11.30.1NA0.722.30.51NA66.6673.3420.490.610.18
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat15.20.034NA0.2411.80.3NA137470.151920.1916.50.18
Rolls, dinner, oat branRolls, dinner, oat bran360.058NA1.75140.32NA48.751.312.41750.4318.60.18
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium120.082NA180.14NA3840.37.21470.228.250.18
Crackers, melba toast, plainCrackers, melba toast, plain240.074NA0.95150.29NA50.351.88.921530.521.30.18
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt240.074NA0.95150.29NA50.351.8NA4.870.521.30.18
Oat Bran BagelsBagels, oat bran4.70.059NA1.2120.34NA434513.42310.35130.17
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)83.40.1NA1.317.40.26NA34.566.4111270.59170.17
Protein BreadBread, protein (includes gluten)50.60.17NA1.726.50.6NA75.513113.41650.7416.30.17
Crackers, rye, wafers, plainCrackers, rye, wafers, plain120.14NA1.7836.21.6NA1001487.131670.841.50.17
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe120.091NA1.1290.68NA67.3113141240.5411.80.17
Rye BreadBread, rye280.07219.71.115.40.32NA48.364122330.4414.40.17
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix9.10.051NA0.91220.67NA12150.54.551770.381.20.17
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free120.06NA0.41200.5NA5754NA1550.370.660.17
French BreadFrench or Vienna Bread includes Sourdough190.056NA1.4411.80.21NA38.64310.52210.38120.17
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.067NA1.317.60.38NA49.255.56.53050.372.470.16
Bolillo Mexican BreadBollilo Mexican Roll Bread130.042NA1.239.430.21NA354112.21590.288.20.16
Rolls, frenchRolls, french330.049NA0.987.220.2NA30.341102070.3212.60.16
Pumpernickel BreadBread, pumpernickel270.11NA1.1521.60.52NA71.283.29.82380.59150.16
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch26.50.027NA0.25140.26NA40.652NA2280.239.130.16
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls26.50.027NA0.25140.26NA40.652NA2280.239.130.16
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)720.059NA1.7610.60.22NA40.5489.871870.46190.16
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza10.30.024NA0.975.680.14NA25.864.6NA1900.180.760.16
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread290.044NA1.19.280.18NA34.4439.61600.2811.20.15
Wheat BagelsBagels, wheat80.079.641.120.40.57NA56.86611.51760.44150.15
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original160.027NA14.930.11NA33.4360.862030.210.740.15
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g310.13NA1.1728.60.481.2568948.82200.6130.15
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned11.50.13NA0.8280.62NA80.61198.532330.671.050.15
Rye Reduced-calorie BreadBread, reduced-calorie, rye37.40.066NA1.53110.22NA38.448.313.72530.3322.70.15
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt40.40.047NA1.1390.14NA35.244.68.461120.2313.70.15
Toasted BreadToasted Wheat Bread52.70.063NA1.3190.44NA6071.210.71920.477.740.15
Enriched White Pita BreadBread, pita, white, enriched31.30.061NA0.959.450.17NA35.343.69.851950.3111.70.14
White Pita BreadUnenriched White Pita Bread31.30.061NA0.519.450.17NA35.343.6NA1950.3111.70.14
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat55.60.075NA2.525.30.67NA11164122170.46150.14
Italian BreadBread, Italian40.50.047NA1.33100.19NA36.7486.642390.3114.50.14
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped180.029NA0.995.40.12NA3648.40.862100.240.740.14
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza200.034NA1.045.970.12NA3769.5NA1740.220.750.14
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread7.670.045NA0.4911.30.32NA3742.62.181390.2510.30.14
Enriched Raisin BreadBread, raisin, enriched240.072NA1.069.50.18NA39.8837.31270.2612.30.14
Raisin BreadUnenriched Raisin Bread240.072NA0.679.50.18NA39.883NA1420.2612.30.14
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)32.40.056NA1.19.20.16NA343713.31860.3210.60.14
Crackers, melba toast, wheatCrackers, melba toast, wheat11.50.071NA1.2150.28NA4439.614.72240.41.470.14
Rolls, dinner, ryeRolls, dinner, rye10.50.07NA0.94190.25NA55.6639.722270.3410.50.13
Rolls, dinner, wheatRolls, dinner, wheat64.50.055NA1.3130.37NA3842121920.3313.60.13
Minerals in Top 100 Baked Vegan Food with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of minerals in baked vegan food , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 baked vegan food with most amount of vitamin b5 per 100 calories are:
- Baker Yeast
- Sweet Potato Baked in skin, flesh only
- Baked Acorn Winter Squash
- Baked Butternut Winter Squash
- Baked All Varieties Winter Squash