Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.72.68
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.72.17
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.761.8
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.71.76
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.441.58
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.51.5
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.51.45
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.141.44
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.561.36
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.151.32
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.521.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.681.27
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55211.17
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.31.12
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.81.1
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.61.1
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.361
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.10.96
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.630.89
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.60.86
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.40.85
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.270.83
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.70.82
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.40.78
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.130.77
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.20.77
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.680.74
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5140.73
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5140.73
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.50.72
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.350.7
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.40.7
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.7100.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.7550.7
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.80.69
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.10.68
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.24130.68
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.60.67
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.60.67
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.60.67
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.60.67
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.860.66
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.850.65
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.260.65
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.40.63
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.70.62
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.570.61
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA140.61
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.670.61
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.070.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.60.57
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.60.57
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.60.57
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7860.56
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.30.56
DockRaw Dock4553.2NANANA014.5NANANANA139.10.55
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.30.55
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.860.54
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.930.53
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.470.52
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.440.52
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.30.51
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.90.51
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.860.51
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.70.51
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.40.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.40.5
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.120.5
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17100.48
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.470.48
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.030.48
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55140.47
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55140.47
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.33110.46
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.80.46
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.40.46
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5110.46
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.90.45
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.60.45
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.930.45
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.90.44
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.250.44
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03100.44
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.250.44
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.70.44
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.240.44
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.020.43
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.340.42
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.430.41
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.50.41
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.570.4
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.30.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.040.4
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.040.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.50.39
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.570.39
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.660.39
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.7520.39
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.7550.39
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.460.38
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 fresh nuts & vegetables with most amount of vitamin b6 per 100 calories are:
- Raw Balsam-pear , Leafy Tips
- Raw New Zealand Spinach
- Raw Hungarian Peppers
- Raw Potherb Jute
- Raw Serrano Peppers