Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.9
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.63
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.82
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.6
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.7
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.74
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.84
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.4
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.63
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
Macronutrients in Raw Vegetables, Fruits & Nuts sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw vegetables, fruits & nuts , sorted by Name.