Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.10.062
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.740.082
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220.12
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.90.16
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.740.19
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.80.19
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.50.19
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260.19
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.660.2
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.70.2
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.90.2
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.70.2
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.20.2
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.430.21
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.330.21
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55140.21
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55140.21
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.380.22
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.860.24
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.50.24
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850.24
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.270.25
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.720.26
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.280.29
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.830.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.60.31
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.60.31
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.630.32
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.760.32
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.130.32
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.750.32
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.940.32
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.020.33
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.140.33
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.30.34
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.630.34
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.440.34
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.340.34
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97100.34
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.270.35
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.50.35
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.10.35
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.90.35
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.340.36
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.540.36
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.40.36
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.7320.36
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.70.36
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.150.37
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.80.37
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.570.38
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.60.39
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.70.39
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.240.4
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.560.4
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.3550.4
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.60.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.060.4
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.920.4
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.470.41
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.530.41
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.7520.42
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.80.43
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.250.43
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.70.43
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.80.43
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.20.43
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.10.44
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.960.44
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.780.44
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.50.44
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.780.44
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.250.44
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.570.45
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.080.45
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.7550.45
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.220.45
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.220.46
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.580.46
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.560.46
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.90.47
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.680.47
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.430.47
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.170.48
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.450.48
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.9430.48
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.20.48
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.80.48
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.850.48
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.70.5
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.70.51
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.30.51
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.90.52
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.330.53
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.750.53
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.960.54
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.250.55
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.60.56
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2380.710.140.0480.27017NANANANA7.46.670.56
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.70.58
Macronutrients in Top 100 Raw Vegetables with the lowest Manganese content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Manganese per 100 calories.
Top 5 raw vegetables with least amount of manganese per 100 calories are:
- Frozen Potato Puffs, Unprepared
- Raw Jerusalem-artichokes
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Yambean
- Raw White Sweet Corn