Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
CornstarchCornstarch000000NA000000
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
OatsOats03.030.553.85.360.4787222000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA1600000
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.160
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.040
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.040
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.040
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.160
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.160
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA1600000
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA
SeitanVital wheat gluten000000NA000000
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.79
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Vitamins in Top 100 Cereals with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin C per 14 ounces.
Top 5 cereals with least amount of vitamin c per 14 ounces are:
- Barley flour or meal
- Hulled Barley
- Cooked Pearled Barley
- Raw Pearled Barley
- Buckwheat