Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0790.21.20.260.39NA7.94000NANA
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.73
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.340.0560.521.90.83NA47.6000NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Canned MushroomsCanned Mushrooms, Solids00.340.0836.323.20.24NA47.60031.80.040
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA0208000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.600
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.300
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0520.280.891.640.056NA15100NANANA
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.700
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.800
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.56
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.120.280.870.570.13NA39.701.200.1653
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.150.675.9514.20.63NA83.301.211100
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.48500
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.56
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3180.270.543.370.170.78NA9903.9703.8429
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Canned Bamboo ShootsCanned Bamboo Shoots, Solids3.970.10.10.560.370.54NA1204.3702.50
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
Boiled EggplantBoiled and Drained Eggplant7.940.30.0792.40.30.34NA55.605.1601.6311.5
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0440.0951.430.880.63NA2405.16020.79
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.56
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt5830.441.0640.790.64NA19405.9503.8431
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Boiled CardoonBoiled and Drained Cardoon240.0710.121.170.380.17NA87.306.750NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.060.063.1NANANA11506.750NANA
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.150.3540.830.15NA15507.1400.360
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7.940.150.3540.830.15NA15507.1400.360
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.57
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt51.60.060.0790.790.420.12NA10308.7300.079115
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1590.40.595.570.610.26NA50408.7300.87106
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.214
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA
Vitamins in Top 100 Whole Vegetables, Spices, Fruits & Nuts with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, spices, fruits & nuts , sorted by least amount of Vitamin C per 14 ounces.
Top 5 whole vegetables, spices, fruits & nuts with least amount of vitamin c per 14 ounces are:
- Boiled and Drained Bamboo Shoots
- Medjool Dates
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Steamed Hawaii Mountain Yam
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV