Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0910.231.360.30.44NA9.07000NANA
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.98
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.390.0640.592.180.95NA54.4000NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Canned MushroomsCanned Mushrooms, Solids00.390.0957.233.680.28NA54.40036.30.0450
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA0237700
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.500
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.5009500
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0590.3211.870.064NA17200NANANA
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.6005000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.300
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA2490001080
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.35
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.140.3210.650.15NA45.401.3600.1860.8
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.170.776.816.30.72NA9501.3612700
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.35
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3630.310.623.860.190.89NA11304.5404.35490
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
Canned Bamboo ShootsCanned Bamboo Shoots, Solids4.540.120.120.640.420.62NA13.60502.860
PecansPecans nuts13.630.595.33.90.951031000506.3516
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
Boiled EggplantBoiled and Drained Eggplant9.070.340.0912.720.340.39NA63.505.901.8613
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.050.111.6310.72NA27.205.902.270.91
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.35
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt6670.511.24.550.910.73NA22206.804.35493
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Boiled CardoonBoiled and Drained Cardoon27.20.0820.141.330.440.19NA10007.70NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0680.0683.54NANANA13207.70NANA
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.180.44.560.950.17NA17708.1600.410
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids9.070.180.44.560.950.17NA17708.1600.410
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.198
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.1
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt590.0680.0910.910.480.14NA11809.9800.091132
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.9801121
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.3616
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA
Vitamins in Top 100 Whole Vegetables, Spices, Fruits & Nuts with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables, spices, fruits & nuts , sorted by least amount of Vitamin C per 1 pound.
Top 5 whole vegetables, spices, fruits & nuts with least amount of vitamin c per 1 pound are:
- Boiled and Drained Bamboo Shoots
- Medjool Dates
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Steamed Hawaii Mountain Yam
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV