Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.410.230.0680.3808.7NANANANA4.546.940
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.20
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener910.450.170.0230.13022000011.81.50
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3720.360.0820.0270.14091NANANANANA7.850
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.30
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.30
Canned MushroomsCanned Mushrooms, Solids1131.30.170.0050.502310.6NANANA118.50
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2120
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.80
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4150
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.98150
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.570
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.98150
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.570
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.60
Canned Straw MushroomsCanned Straw Mushrooms, Solids1453.10.40.0091.17021NANANANA11.317.40
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.70
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.20
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4950
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.40
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.670
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.580
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.80
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108360
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35280
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.450
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.40
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5770
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1290
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135900
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115470
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154270.91
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids54.40.270.0730.0270.06809.73.18NANANA3.636.351.36
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.081.36
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5841.36
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3111.8
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62.27
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.182.72
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492.72
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.92.72
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832.72
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.23.18
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.263.18
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634653.18
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.33.18
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6433.18
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158613.18
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241653.18
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.73.18
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103443.18
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8623.63
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711043.63
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.84.1
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8274.1
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158644.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.54.54
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.954.54
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves9510.520.0270.023015.43.13NANANA12.212.34.54
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.64.54
Canned Bamboo ShootsCanned Bamboo Shoots, Solids861.80.420.120.68014.68.57NANANA6.357.85
PecansPecans nuts3134326284.4794063180.180.1817.743.541.65
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039365.44
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341755.44
Boiled EggplantBoiled and Drained Eggplant1591.040.20.0680.35039.614.5NANANA11.33.765.9
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4695.9
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2270.270.0730.0270.086055.811NANANA11.345.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.26.35
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.26.35
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA226.35
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339946.35
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.76.35
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.46.8
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1591.540.290.0950.51033.525NANANA8.69.96.8
ChiaDried Chia Seeds2204139158126.50191NANANANA156757.26
Boiled CardoonBoiled and Drained Cardoon1000.50.054NA0.2024NANANANA7.73.457.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.177.7
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2906.50.990.091305918.60.771.1816.47.79.97.7
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.48.16
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.48.16
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA6.79.533.677.74.38.16
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51358.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21378.6
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.189.07
FigsRaw Figs3361.360.2700.6508773.8NANANA133.49.07
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.79.07
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.59.07
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.89.07
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54149.53
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54149.53
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.99.53
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt680.770.180.250.160155.67NANANA6.83.279.98
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.49.98
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.459.98
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.49.98
Macronutrients in Top 100 Whole Vegetables, Spices, Fruits & Nuts with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices, fruits & nuts , sorted by least amount of Vitamin C per 1 pound.
Top 5 whole vegetables, spices, fruits & nuts with least amount of vitamin c per 1 pound are:
- Boiled and Drained Bamboo Shoots
- Medjool Dates
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Steamed Hawaii Mountain Yam
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV