Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.310.0720.0210.1202.72NANANANA1.42.170
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener28.30.140.0520.0070.04106.8500003.70.470
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1160.110.0260.0090.043028.3NANANANANA2.450
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540
Canned MushroomsCanned Mushrooms, Solids35.40.410.0540.0010.1607.23.3NANANA3.42.650
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.770
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.750
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.70
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.650
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.650
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried55.30.50.04500.220110.4300.4305.14.90
Canned Straw MushroomsCanned Straw Mushrooms, Solids45.40.960.130.0030.3706.58NANANANA3.545.430
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.540
Stir-Fried White MushroomsMushrooms, white, stir-fried370.470.05700.2305.7300002.555.070
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.70
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.70
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.460
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.740
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34110
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.80
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.770
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20240
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.30
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.70
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.460.28
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids170.0850.0230.0090.02103.030.99NANANA1.1320.43
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt79.40.310.0710.0040.044020.45.44NANANA2.982.20.43
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.30.43
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.57
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260.71
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680.85
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.30.85
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.85
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260.85
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.65130.99
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.270.99
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.99
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3110.99
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.50.99
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3190.99
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.30.99
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.70.99
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.70.99
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.41.13
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.61.13
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.21.28
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.41.28
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5201.28
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08141.4
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.611.4
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves29.80.310.160.0090.00704.80.98NANANA3.833.861.4
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.51.4
Canned Bamboo ShootsCanned Bamboo Shoots, Solids270.570.130.0380.2104.562.68NANANA22.441.56
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6131.56
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.7
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.51.7
Boiled EggplantBoiled and Drained Eggplant49.60.330.0620.0210.11012.44.54NANANA3.541.181.84
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.61.84
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids710.0850.0230.0090.027017.43.5NANANA3.541.251.84
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.762
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.762
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.832
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.52
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.42
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.372.13
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt49.60.480.0920.030.16010.57.77NANANA2.73.12.13
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.42.27
Boiled CardoonBoiled and Drained Cardoon310.160.017NA0.06207.56NANANANA2.41.082.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.32.4
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids912.030.310.0280.94018.55.830.240.375.12.43.12.4
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.252.55
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.252.55
Sauteed Yellow OnionsOnions, yellow, sauteed17415.32.10.946.8NA11NA2.12.981.152.41.352.55
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.32.55
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5432.7
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.992.83
FigsRaw Figs1050.430.08500.202723NANANA4.11.062.83
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07182.83
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.42.83
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6172.83
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.382.98
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.382.98
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.912.98
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt21.30.240.0570.0780.0504.641.77NANANA2.131.023.1
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1370.540.140.0960.130294.58NANANA7.14.53.1
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.43.1
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.683.1
Macronutrients in Top 100 Whole Vegetables, Spices, Fruits & Nuts with the lowest Vitamin C content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices, fruits & nuts , sorted by least amount of Vitamin C per 5 ounces.
Top 5 whole vegetables, spices, fruits & nuts with least amount of vitamin c per 5 ounces are:
- Boiled and Drained Bamboo Shoots
- Medjool Dates
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Steamed Hawaii Mountain Yam
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV