Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots25005.51.280.382.08048NANANANA2538.30
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.50.560.0750.44072.50000394.950
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3660.290.0660.0220.11073NANANANANA6.330
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2340
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2340
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.40
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.60
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.80
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021300
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.8340
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.80
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.8340
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.80
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.50
Canned Straw MushroomsCanned Straw Mushrooms, Solids9386.380.830.0192.43043.5NANANANA23.4360
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.50
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.30
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.50
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.5780
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.130
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.750
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.10
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.230
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA140
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.4390
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4210
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.40
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.50.2
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.540.22
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.25
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.27
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.250.29
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.9740.3
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.32
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.34
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.36
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.43
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.48
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.5
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.57
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.6
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.63
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.5749130.65
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.30.67
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.70.72
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.960.72
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.30.74
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.75
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.91
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.60.94
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50.95
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637150.96
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.20.99
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.21
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.61.03
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16151.1
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1850.890.110.330.18057NANANANA1017.21.3
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.851.4
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.4111.57
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.361.6
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.341.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.31.76
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.981.76
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.72.14
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.32.3
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.172.33
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348102.6
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.42.8
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.822.8
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68113
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.143
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.273.2
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.73.55
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.534.1
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.44.2
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.34.4
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.54.4
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.854.6
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.554.86
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.665.35
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.555.47
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.65.56
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.75.57
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2271.50.40.260.3605410NANANA14.519.35.9
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.26.16
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.746.4
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.76.4
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3091.180.30.210.2906310NANANA15.59.86.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31167
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.767.2
Macronutrients in Top 100 Whole Vegetables, Spices, Fruits & Nuts with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices, fruits & nuts , sorted by least amount of Vitamin C per 300 calories.
Top 5 whole vegetables, spices, fruits & nuts with least amount of vitamin c per 300 calories are:
- Boiled and Drained Bamboo Shoots
- Medjool Dates
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Steamed Hawaii Mountain Yam
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV