Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.30
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367180
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.30
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.30
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6250
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6250
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.70
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.60
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023330
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.80
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.80
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.50
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.30
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025390
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.80
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252120
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092100
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301530
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.30
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.30
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA370
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239790
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77620
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.40
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.30
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181770
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401700
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2830
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981990
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.22531040
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.72
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA8143
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.63
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841863
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.54
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331825
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.86
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1086
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571226
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731836
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA54937
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31167
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751437
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080787
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094957
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481357
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.25321437
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.87
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.824227977
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371378
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.23772308
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.49
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.29
PaprikaPaprika Spice282012921.44.537305401036726.38.13491419
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA579810
LoquatsRaw Loquats47020.40.130.770121NANANANA174.310
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2102.21.140.060.050346.9NANANA272710
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518010
Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA141711
PecansPecans nuts691072061.89.86206013939.70.40.439969211
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867912
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.59016612
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.313
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715213
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.813
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.614
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.614
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.214
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620814
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119314
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.715
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3503.40.650.211.13073.854.8NANANA192215
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416516
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.617
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.217
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.636172217
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.839202318
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.839202318
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.518
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529818
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030219
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA16720
FigsRaw Figs74030.601.440192163NANANA297.520
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412720
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711620
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611920
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103121
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103121
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.421
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.222
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.722
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.822
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064722
Macronutrients in Top 100 Whole Vegetables, Spices, Fruits & Nuts with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices, fruits & nuts , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 whole vegetables, spices, fruits & nuts with least amount of vitamin c per 1 kilogram are:
- Boiled and Drained Bamboo Shoots
- Medjool Dates
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Steamed Hawaii Mountain Yam
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV