Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.822
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.860.141.34.82.1NA120000NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.10
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA0524000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA1400021000
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA1600011000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA200008000
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.4134
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA2100328000
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves8000.681.368.50.421.96NA25001009.61080
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70
Canned Bamboo ShootsCanned Bamboo Shoots, Solids100.260.261.40.921.36NA3001106.30
PecansPecans nuts306.61.311.78.632.122722001101435
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.129
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA60013052
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.514
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14701.122.671021.6NA49001509.61086
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Boiled CardoonBoiled and Drained Cardoon600.180.312.940.970.42NA2200170NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.90
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.90
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.8216
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA
FigsRaw Figs700.60.5431.13NA6002001.147
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1300.150.221.060.3NA26002200.2290
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.2266
EggplantRaw Eggplant100.390.376.52.80.84NA2200220335
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Vitamins in Top 100 Whole Vegetables, Spices, Fruits & Nuts with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables, spices, fruits & nuts , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 whole vegetables, spices, fruits & nuts with least amount of vitamin c per 1 kilogram are:
- Boiled and Drained Bamboo Shoots
- Medjool Dates
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Steamed Hawaii Mountain Yam
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV