Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.220.0510.0150.08301.92NANANANA11.530
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener200.10.0370.0050.02904.8300002.60.330
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt820.080.0180.0060.03020NANANANANA1.730
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50
Canned MushroomsCanned Mushrooms, Solids250.290.0380.0010.1105.12.34NANANA2.41.870
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.660
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.30
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.280
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.280
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.450
Canned Straw MushroomsCanned Straw Mushrooms, Solids320.680.0890.0020.2604.64NANANANA2.53.830
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.90
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.580
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511210
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.30
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.030
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.90
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.20
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14170
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30200
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.40
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.2
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids120.060.0160.0060.01502.140.7NANANA0.81.40.3
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.220.050.0030.031014.43.84NANANA2.11.560.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.60.3
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.4
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.5
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480.6
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.6
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.6
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.6
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.480.0580.180.099031NANANANA5.49.30.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.60.7
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80.7
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.50.7
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.50.7
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.30.7
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.7
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.70.7
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.8
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7230.8
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.840.9
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.9
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135140.9
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.81
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.431
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves210.220.110.0060.00503.40.69NANANA2.72.721
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5181
Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.40.0920.0270.1503.221.9NANANA1.41.721.1
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.1
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.91.2
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.61.2
Boiled EggplantBoiled and Drained Eggplant350.230.0440.0150.07808.733.2NANANA2.50.831.3
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.3
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids500.060.0160.0060.019012.32.46NANANA2.50.881.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.361.4
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.361.4
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.821.4
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.31.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.971.5
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt350.340.0650.0210.1107.385.5NANANA1.92.181.5
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.51.6
Boiled CardoonBoiled and Drained Cardoon220.110.012NA0.04405.33NANANANA1.70.761.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.921.7
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids641.430.220.020.660134.10.170.263.61.72.181.7
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids671.220.250.0180.48014.34.440.180.283.922.31.8
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids671.220.250.0180.48014.34.440.180.283.922.31.8
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.482.10.811.70.951.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5301.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21.9
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.72
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.752
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.72
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.62
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6122
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.12.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.12.1
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.642.1
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt150.170.040.0550.03503.271.25NANANA1.50.722.2
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 970.380.0960.0680.093020.33.23NANANA53.172.2
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.982.2
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.72.2
Macronutrients in Top 100 Whole Vegetables, Spices, Fruits & Nuts with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices, fruits & nuts , sorted by least amount of Vitamin C per 100 grams.
Top 5 whole vegetables, spices, fruits & nuts with least amount of vitamin c per 100 grams are:
- Boiled and Drained Bamboo Shoots
- Medjool Dates
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Steamed Hawaii Mountain Yam
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV