Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.12NA0.344.250.16NA28.37560.575.670.671360
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.20
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1050.026NA0.45.670.66NA2.83510.5712840.0571310
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt11.30.18NA0.61140.4NA56.77021.28170.451090
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561310
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561310
Canned MushroomsCanned Mushrooms, Solids15.60.33NA1.121.30.12NA941835.86021.021290
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921250
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061280
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11260
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV4.250.55NA0.5718.40.095NA1916193115.60.921290
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751320
Grilled Portabella MushroomsMushrooms, portabella, grilled4.250.55NA0.5718.40.095NA1916193115.60.921290
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2.830.23NA0.75270.32NA1574628.937.11.361240
Canned Straw MushroomsCanned Straw Mushrooms, Solids140.19NA2.039.920.14NA86.511121.55440.951270
Microwaved White MushroomsMushrooms, white, microwaved8.50.52NA0.47200.091NA18069225.5241.031250
Stir-Fried White MushroomsMushrooms, white, stir-fried5.670.41NA0.3515.60.067NA14956119.7170.811290
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.250
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.40
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.40
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.0571070
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.35960
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.670
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943280
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.30
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41090
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.650
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.680
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.160
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4160
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.70
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3140.28
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids200.22NA0.6112.80.1NA45.438.30.8559.50.41360.43
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt4.251.27NA0.62200.29NA41166355.671.91180.43
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.380.43
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.57
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.370.71
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.941310.85
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.930.85
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.85
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.870.85
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans73.70.12NA3.8476.50.7NA14291621180.9882.20.99
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.281300.99
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.850.99
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.30.99
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.60.99
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.20.99
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.50.99
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16140.99
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.20.99
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.231.13
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.71.13
Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.311131.28
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281291.28
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14161.28
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.1791.4
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.0711231.4
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves610.19NA4.54540.5NA1126211.2811.30.281311.4
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.431.4
Canned Bamboo ShootsCanned Bamboo Shoots, Solids11.30.16NA0.455.670.22NA35.41130.719.920.921341.56
PecansPecans nuts991.7143.61726.38223935815.406.4251.56
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.931.7
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.141.7
Boiled EggplantBoiled and Drained Eggplant8.50.084NA0.3515.60.16NA21.31740.141.40.171271.84
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.771.84
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5.670.14NA1.237.10.23NA271670.9911.30.541221.84
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.4316711302
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA16711302
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.82
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.72
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.72
Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.311202.13
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt46.80.047NA0.89680.32NA56.74421.289.920.371262.13
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.222.27
Boiled CardoonBoiled and Drained Cardoon102NANA1.03610.19NA32.65561.42490.261322.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141242.4
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2.830.044NA0.3115.60.079NA58164NA2310.41172.4
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4.250.047NA0.3818.40.095NA65.21870.992910.451152.55
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4.250.047NA0.3818.40.095NA65.21870.852910.451152.55
Sauteed Yellow OnionsOnions, yellow, sauteed28.30.024NA0.3812.80.14NA46.8189NA170.31132.55
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.882.55
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.42.7
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241332.83
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211122.83
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.762.83
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.362.83
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612322.83
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741312.98
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741312.98
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.271302.98
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt410.052NA1.4518.40.29NA25.513002720.511353.1
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.19NA1.673.70.81NA72.35933.545.671.461073.1
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231313.1
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.771003.1
Minerals in Top 100 Whole Vegetables, Spices, Fruits & Nuts with the lowest Vitamin C content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegetables, spices, fruits & nuts , sorted by least amount of Vitamin C per 5 ounces.
Top 5 whole vegetables, spices, fruits & nuts with least amount of vitamin c per 5 ounces are:
- Boiled and Drained Bamboo Shoots
- Medjool Dates
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Steamed Hawaii Mountain Yam
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV