Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.40.37NA1.113.60.51NA9124181.8182.134350
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542970
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3360.082NA1.27182.12NA9.071631.841100.184190
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt36.30.59NA1.9545.41.3NA18122454.154.41.453500
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254180
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254180
Canned MushroomsCanned Mushrooms, Solids501.07NA3.6680.39NA29958518.619283.274130
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954010
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54050
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV13.61.76NA1.8590.3NA612198299502.954110
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44210
Grilled Portabella MushroomsMushrooms, portabella, grilled13.61.76NA1.8590.3NA612198299502.954110
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44210
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried9.070.74NA2.4861NA503147928.622.74.353980
Canned Straw MushroomsCanned Straw Mushrooms, Solids45.40.6NA6.531.80.44NA2773546917423.044080
Microwaved White MushroomsMushrooms, white, microwaved27.21.68NA1.563.50.29NA576221481.6773.34020
Stir-Fried White MushroomsMushrooms, white, stir-fried181.3NA1.13500.21NA47617966354.42.64130
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414200
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.615110
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.70
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.183410
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.133080
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.30
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.40
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634140
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273490
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.30
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.5150
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.4230
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.30
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.50
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.80.91
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids63.50.71NA1.95410.33NA1451222.721911.274361.36
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt13.64.06NA263.50.93NA132531112186.033791.36
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.41.36
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3931.8
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.62.27
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134202.72
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.62.72
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721402.72
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.62.72
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2360.4NA12.32452.24NA45429306.353763.132633.18
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914153.18
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.53.18
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.33.18
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.13.18
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.83.18
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.3403.18
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5453.18
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.33.18
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.33.63
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2473.63
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.1333413634.1
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914114.1
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6514.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.52534.54
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233934.54
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1950.6NA14.51721.6NA35819874.136.30.914204.54
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836274.54
Canned Bamboo ShootsCanned Bamboo Shoots, Solids36.30.52NA1.45180.71NA1133632.2731.82.954285
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5165
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.175.44
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.35.44
Boiled EggplantBoiled and Drained Eggplant27.20.27NA1.13500.51NA685580.454.540.544075.9
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.55.9
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids180.45NA3.9522.70.73NA865353.1836.31.723925.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.224156.35
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.224156.35
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.56.35
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.56.35
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.446.35
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.1333413836.8
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1500.15NA2.862181.04NA18114154.131.81.184056.8
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.37.26
Boiled CardoonBoiled and Drained Cardoon327NANA3.31950.6NA10417784.547980.824247.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453967.7
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.070.14NA1500.25NA186526NA7391.273767.7
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095993.189301.453698.16
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095992.729301.453698.16
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.953638.16
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.28.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.78.6
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774269.07
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683599.07
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5129.07
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.89.07
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441039.07
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364199.53
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364199.53
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864159.53
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1320.17NA4.63590.93NA81.641708711.634319.98
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5810.6NA5.12362.6NA231189611.3184.673429.98
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734199.98
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.1154123219.98
Minerals in Top 100 Whole Vegetables, Spices, Fruits & Nuts with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegetables, spices, fruits & nuts , sorted by least amount of Vitamin C per 1 pound.
Top 5 whole vegetables, spices, fruits & nuts with least amount of vitamin c per 1 pound are:
- Boiled and Drained Bamboo Shoots
- Medjool Dates
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Steamed Hawaii Mountain Yam
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV