CornstarchCornstarch000000NA000000
SeitanVital wheat gluten000000NA000000
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.40
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
Vitamins in Top 100 Cereals & Nuts with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 cereals & nuts with least amount of vitamin b5 per 1 kilogram are:
- Cornstarch
- Vital wheat gluten
- Cooked Rice Noodles
- Coconut Water (liquid From Coconuts)
- Dried Whole Sesame Seeds