Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7740
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.4790
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61321
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3721
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82411
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164001
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.2746001277016491
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA2
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.91482
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA2
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA2
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.2412
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA2
EndiveRaw Endive10800.80.75490.2NA142006504.423102
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA7001200172
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA2
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.3382
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2302
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.3322
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.3332
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.2422
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.2432
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA2
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310863
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57603
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629763
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA3
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31643
EggplantRaw Eggplant100.390.376.52.80.84NA22002203353
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.9953
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.8993
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1253
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA3
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1163
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.6113
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.393
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA3
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72934
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.310254
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA4
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.244
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.81854
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.91184
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1204
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1184
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.2114
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.81014
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA4
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA4
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA4
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA4
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.94555
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477845
OnionsRaw Onions00.460.271.161.231.2NA19007400.245
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.235
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.115635
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.91435
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.91405
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.1295
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA5
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4115
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.6135
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.81015
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.2535
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.2235
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23056
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA6
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA6
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA6
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.14306
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.14326
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.24296
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.13826
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.42026
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81556
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.736
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.736
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA6
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.810236
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212636
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA6100132013306
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.34946
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.520706
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.119346
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2702.971.14171.561.44NA45001400NANA6
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA6
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA6
RadishesRaw Radishes00.120.392.541.650.71NA250014800136
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA6
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA6
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA6
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6186
BeetsRaw Beets200.310.43.341.550.67NA109004900.427
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.8167
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.71767
CassavaRaw Cassava100.870.488.541.070.88NA270020601.9197
Vitamins in Top 100 Raw Vegetables with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Selenium per 1 kilogram.
Top 5 raw vegetables with least amount of selenium per 1 kilogram are:
- Raw Green Sweet Peppers
- Raw Ripe Red Tomatoes
- Raw Carrots
- Raw Peeled Cucumber
- Raw Iceberg Lettuce