Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.50
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77110
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.70.14
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.20.14
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.26340.14
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623250.14
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.950.14
Frozen ArtichokesFrozen Artichokes, Unprepared11.30.0820.21.20.270.12NA17907.50NANA0.28
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.27210.28
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA0.28
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA0.28
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.80.28
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA0.28
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.623270.28
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.990.28
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA0.28
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25.50.0980.0541.940.0430.19NA20083.20NANA0.28
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.40.28
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.250.28
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.0570.0680.570.120.12NA1709.070NANA0.28
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.540.28
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.680.28
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared140.0680.060.610.420.071NA1407.500.175.950.28
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.10.28
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA0.28
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.611540.43
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211080.43
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.24220.43
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA0.43
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.20.43
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.960.43
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.50.43
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.68140.43
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA0.43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.540.43
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA0.43
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.270.43
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.560.43
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.280.43
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA0.43
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.50.57
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.181450.57
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2.830.0430.0380.210.140.11NA2404.680NANA0.57
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.570.57
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.20.57
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.70.57
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.830.57
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.550.57
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.560.57
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.30.57
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA0.57
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA0.57
Frozen TurnipsFrozen Turnips, Unprepared1.40.0430.0280.570.150.068NA11.306.240NANA0.57
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3600.170.121.770.230.14NA41014.70NANA0.57
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.50.71
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.8811030.71
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.570.71
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.430.71
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32220.71
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.30.71
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.98200.71
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.10.71
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA0.71
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.560.71
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.840.71
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.30.71
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1110.0570.0431.03NA0.2NA29.8039.300.457.50.71
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.260.71
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20.85
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA0.85
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA0.85
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA0.85
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.58610.85
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.20.85
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.17610.85
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16540.85
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.60.85
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11220.85
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.430.85
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.430.85
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA0.85
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.261450.85
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.311790.85
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.80.85
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.47700.85
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.782930.85
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.722740.85
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.30.420.162.440.220.2NA63.80200NANA0.85
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA0.85
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA0.85
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.840.85
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA0.85
Frozen SuccotashFrozen Succotash, Unprepared18.40.120.11.950.370.14NA59.50120NANA0.85
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA0.85
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared7340.0950.0720.850.730.252.129.80190NANA0.85
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.550.85
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.280.99
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.270.99
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.81250.99
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.70.99
Vitamins in Top 100 Raw Vegetables with the lowest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Selenium per 5 ounces.
Top 5 raw vegetables with least amount of selenium per 5 ounces are:
- Raw Green Sweet Peppers
- Raw Ripe Red Tomatoes
- Raw Carrots
- Raw Peeled Cucumber
- Raw Iceberg Lettuce