Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.70
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.70
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3260.2
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.30.2
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36480.2
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532550.2
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.720.2
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA0.4
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.40.4
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA0.4
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA0.4
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.140.4
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA0.4
EndiveRaw Endive2140.160.150.791.80.04NA28201300.874580.4
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.40.4
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA0.4
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA0.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.540.4
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.950.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared27.80.0790.0950.790.170.17NA24012.70NANA0.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.350.4
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.550.4
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.330.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.530.4
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA0.4
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852160.6
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31510.6
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.55910.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA0.6
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.50.6
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.950.6
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.37190.6
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.60.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA0.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.960.6
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA0.6
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.180.6
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.20.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.80.6
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA0.6
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.79
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.262030.79
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA0.79
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.790.79
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.70.79
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.40.79
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.970.79
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.570.79
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.20.79
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.75200.79
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA0.79
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA0.79
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA0.79
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared5040.240.172.50.320.19NA57.5020.60NANA0.79
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.18900.99
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315450.99
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.790.99
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.60.99
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423100.99
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.40.99
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.80.99
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.750.99
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA0.99
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.20.99
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.580.99
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.75200.99
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.50.99
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.560.99
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.51.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA1.2
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA1.2
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA1.2
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.31.2
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.71.2
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.24851.2
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22761.2
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.079401.2
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.81.2
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.61.2
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.61.2
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA1.2
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362031.2
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442511.2
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.51.2
Frozen OkraFrozen Okra, Unprepared35.70.180.211.40.430.083NA294024.600.65981.2
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.14111.2
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.6013841.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared53.60.590.233.40.310.29NA89.3027.80NANA1.2
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA1.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA1.2
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.581.2
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA1.2
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA1.2
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA1.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA1.2
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.571.2
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.41.4
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.181.4
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.13351.4
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.771.4
Vitamins in Top 100 Raw Vegetables with the lowest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Selenium per 7 ounces.
Top 5 raw vegetables with least amount of selenium per 7 ounces are:
- Raw Green Sweet Peppers
- Raw Ripe Red Tomatoes
- Raw Carrots
- Raw Peeled Cucumber
- Raw Iceberg Lettuce