KetchupCatsup1180.050.756.50.210.72NA41018.606.6213.61.36
Low Salt KetchupLow sodium Ketchup1180.050.756.50.210.72NA41018.606.6213.61.36
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54181.36
PoiPoi13.60.590.1851.331.24NA95018010.44.541.8
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.31.8
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.41.8
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.42.27
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA2.27
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.852.27
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.42.27
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54242.27
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.271.130.32NA95024604.6327.72.27
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1590.230.153.271.130.32NA95024604.6327.72.27
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411342.27
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04502.72
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04502.72
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.120.284.262.370.17NA1720250NANA3.18
Boiled Garden CressBoiled and Drained Garden Cress10520.270.733.630.740.71NA168010402.2717393.18
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.73.18
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1090.160.12.40.590.36NA59010302.5412.73.18
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA3.18
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.140.3210.650.15NA45.401.3600.1860.83.63
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.070.0450.221.140.620.23NA122010.400.271.363.63
Canned Carrot JuiceCarrot juice, canned43360.420.251.751.030.98NA18038.605.2670.33.63
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4.540.230.463.71.10.24NA132051.700.321033.63
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers4350.230.144.90.10.49NA45.4018704.915.43.63
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.953203.63
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA3.63
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.45243.63
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686364.1
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.364.1
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers680.230.144.90.10.49NA45.401870NANA4.1
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA4.1
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3950.0820.151.4NA0.23NA186022.700.1804.1
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.311584.1
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA4.1
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0910.231.360.30.44NA9.07000NANA4.54
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9620.150.291.940.360.75NA186011800.411544.54
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.412064.54
Boiled LeeksBoiled and Drained Leeks1860.120.0910.910.330.51NA10901902.271154.54
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04504.54
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04504.54
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.18454.54
Dill Pickled CucumberPickles, cucumber, dill or kosher dill27.20.20.260.490.910.16NA36.3010.400.1478.54.54
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium27.20.20.260.490.910.16NA36.3010.400.1478.54.54
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1720.110.140.520.230.11NA4.5403.1801.632144.54
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.54.54
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin2540.160.112.31.30.36NA127058.500.54194.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.54.54
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes410.210.163.240.520.077NA22.703603.76114.54
Boiled WaxgourdBoiled and Drained Waxgourd00.150.0051.740.550.15NA18047.600.3612.74.54
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824585
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.185
Boiled KohlrabiBoiled and Drained Kohlrabi9.070.180.0911.770.730.7NA54.4024502.360.455
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824645
Sweet Pickle relishPickle relish, sweet27700.151.060.0320.068NA4.5404.5402.633805
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2540.0410.150.790.540.068NA4.5405.4402.43485
Boiled PumpkinBoiled and Drained Pumpkin13060.140.351.870.910.2NA41021.303.633.635
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA5
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.65
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2540.20.112.31.470.35NA104052.600.54205
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA5
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.72465
Canned Beets with LiquidsCanned Beets Solids and Liquids4.540.0450.170.680.680.25NA132012.700.140.455.44
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt4.540.0450.170.680.680.25NA132012.700.140.915.44
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.541955.44
Boiled CeleriacBoiled and Drained Celeriac00.120.171.940.920.46NA13.6016.30NANA5.44
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.110.244.350.820.29NA20402100.271.365.44
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.110.244.350.820.29NA20402100.3205.44
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added180.110.244.350.820.29NA20402100.3205.44
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack180.110.244.350.820.29NA20402100.3205.44
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.130.11.770.650.17NA18038.60NANA5.44
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821095.44
Canned Onions with LiquidsCanned Onions Solids and Liquids00.150.0270.280.440.62NA45.4019.500.320.915.44
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids36.30.110.142.50.170.81NA72.602110NANA5.44
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1040.270.142.160.361.06NA72.6033702.2744.55.44
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1180.110.142.50.170.81NA72.602110NANA5.44
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers6670.270.142.160.361.06NA72.6077607.5235.44
Sour Cucumber PicklesPickles, cucumber, sour45.400.04500.170.041NA4.5404.5400.412135.44
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium45.400.04500.170.041NA4.5404.5400.412135.44
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA5.44
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.59155.44
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45365.44
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt81.60.0680.250.910.590.17NA145021.800.141765.9
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt22.70.0680.250.910.590.17NA145021.801.31785.9
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015735.9
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09105.9
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09105.9
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1630.0910.233.630.150.69NA45.4030803.1339.55.9
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids26990.0910.233.630.150.69NA45.4030803.1339.55.9
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.165.9
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.75.9
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952995.9
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin410.190.181.751.20.2NA36.3016.800.54195.9
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.54195.9
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.355.9
Canned Turnip GreensCanned Turnip Greens no Salt13520.0450.271.630.970.18NA417070.306.6713025.9
Canned Bamboo ShootsCanned Bamboo Shoots, Solids4.540.120.120.640.420.62NA13.60502.8606.35
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.140.491.771.161.08NA36.3072.605.5813246.35
Boiled OnionsBoiled and Drained Onions00.190.10.750.510.59NA68023.600.0912.276.35
Vitamins in Top 100 Vegetables with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Fiber per 1 pound.
Top 5 vegetables with least amount of fiber per 1 pound are:
- Catsup
- Low sodium Ketchup
- Raw Laver Seaweed
- Poi
- Raw Spirulina Seaweed