Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491130
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA122
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA119
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4108
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA98
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851897
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.771.2
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519555.8
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990052
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749350
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA48
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA47
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.144145
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.241.7
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.736
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA35.4
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711135
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.2618634
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.530
Yeast extract spreadYeast extract spread010679.4578210NA171732.27000029.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.3616729
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA27.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA26.3
Cooked ArtichokesBoiled and Drained Artichokes4.540.230.45.031.10.37NA404033.600.866726
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA26
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.5911226
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.6411725
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.320.34102.72.23NA77069.40NANA25
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.866724.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA24.5
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.642824.5
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA137124
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.4423
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.980112122.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA22.7
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA22.7
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.422.2
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA22.2
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.7610222.2
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1950.490.244.441.10.25NA14101901.7216722.2
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt15200.340.212.532.030.78NA72.604300.917.2622.2
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.3622.2
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans36.30.320.253.50.80.52NA72.6026.302.923.621.8
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes4.540.280.724.150.910.39NA540022.700.735721
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4761.30.456.70.640.51NA26804500.1410920.4
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.09112720.4
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated2220.270.862.1NA0.14NA1041.2216683.04NA20.4
Boiled SuccotashBoiled and Drained Succotash680.760.4462.570.53NA1500370NANA20.4
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt950.760.05942.30.88NA860490NANA20
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables9710.320.543.860.680.34NA86014.501.7210720
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA19
Boiled Drumstick PodsBoiled and Drained Drumstick Pods180.210.312.683.180.51NA13604400NANA19
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA19
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA19
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2090.470.512.441.551.3NA458020702.387818.6
KaleRaw Kale10930.511.575.351.680.67NA281042403176718.6
Canned Green PeasCanned Green Peas Solids1220.550.353.320.580.29NA200043.500.149718.6
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash45.40.340.315.921.050.43NA150026.800.8212.218.6
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.5418.6
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.718.6
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.418.6
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.3135018
Boiled CollardsBoiled and Drained Collards17240.180.482.60.990.58NA72.6082.604184418
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.3198318
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.3189818
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA18
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.740.44NA1320470NANA18
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA17.7
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.917.7
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt27.20.430.132.51.41.03NA72.605501.5410.417.7
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.2785617.2
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA27703860480317.2
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA17.2
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA17.2
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA17.2
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.150.182.20.520.35NA81.6017.20NANA17.2
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.8181416.8
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.516.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.98016245316.8
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.1649316.8
Cooked Tree FernCooked Tree Fern no Salt45.401.36160.290.81NA6801360NANA16.8
Boiled Young BroadbeansBoiled and Drained Young Broadbeans63.50.580.415.440.30.13NA2630900NANA16.3
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA16.3
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.4516.3
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids36.30.130.22.40.430.28NA72.6039.501.316.316.3
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt36.30.130.22.40.430.28NA72.60330NANA16.3
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.500950016.3
Boiled ParsnipsBoiled and Drained Parsnips00.380.233.32.670.42NA26305904.544.5416.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.628916.3
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711616.3
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.6353116
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1221.350.527.80.710.65NA204063.50NANA16
Boiled Turnip GreensBoiled and Drained Turnip Greens17280.20.331.861.240.82NA535012408.53166716
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids500.150.240.930.60.22NA81.601400.1436.315.4
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.330.472.20.760.29NA54.4NA50NA1.926215.4
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.350.343.51.360.56NA213NA33NANANA15.4
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.8619615.4
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.134315.4
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA19NANANA15.4
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens24400.240.342.120.310.3NA177099012235415.4
Vitamins in Top 100 Vegetables with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Fiber per 1 pound.
Top 5 vegetables with most amount of fiber per 1 pound are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers