Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515340.7
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA38
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA37
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3834
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA30.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716230
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.5322.3
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146117.4
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180016.3
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.8315415.6
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA15
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA14.7
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.5413814
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.413
Baked Potato SkinPotatoes, baked, skin, without salt1.40.170.154.341.20.87NA3101900.0572.411
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA11
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.611
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.645810.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.39.36
Yeast extract spreadYeast extract spread033251816.520NA53670.7100009.2
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.43529.07
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA8.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA8.22
Cooked ArtichokesBoiled and Drained Artichokes1.40.0710.131.570.340.11NA126010.500.27218.08
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA8.08
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18358.08
Boiled Green PeasBoiled and Drained Green Peas56.70.370.212.860.220.31NA89.302000.236.77.8
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.10.113.150.840.7NA24021.70NANA7.8
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.27217.65
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA7.65
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.87.65
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA4287.5
Cooked TaroCooked Taro no Salt5.670.150.040.720.480.47NA2707.104.151.77.23
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 56.70.140.2120.220.092NA18003.100.3137.77.1
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA7.1
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA7.1
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.946.95
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA6.95
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.1326.95
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids610.150.0751.40.340.079NA4405.9500.54526.95
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt4750.10.0670.790.630.24NA22.7013.500.282.276.95
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.436.95
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans11.30.0990.0781.10.250.16NA22.708.2200.917.376.8
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes1.40.0880.221.30.280.12NA16907.100.23186.52
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1490.40.142.10.20.16NA83.601400.043346.38
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.56.38
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated69.50.0850.270.65NA0.043NA32.60.384.9621.30.95NA6.38
Boiled SuccotashBoiled and Drained Succotash21.30.240.141.90.80.16NA46.8011.60NANA6.38
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt29.80.240.0181.250.710.27NA27015.30NANA6.24
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables3030.10.171.20.210.1NA2704.5400.5433.36.24
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA5.95
Boiled Drumstick PodsBoiled and Drained Drumstick Pods5.670.0650.0960.840.990.16NA42.501370NANA5.95
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA5.95
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA5.95
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts65.20.150.160.760.480.41NA143064.800.722745.8
KaleRaw Kale3420.160.491.670.520.21NA88013200.945525.8
Canned Green PeasCanned Green Peas Solids38.30.170.111.040.180.091NA62.4013.600.04330.35.8
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash140.10.0961.850.330.13NA46.808.3600.263.835.8
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.45.8
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.1165.8
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.265.8
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.24225.67
Boiled CollardsBoiled and Drained Collards5390.0570.150.820.310.18NA22.7025.801.255765.67
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.26205.67
Boiled KaleBoiled and Drained Kale2070.0890.20.650.240.089NA92025.202.35935.67
Frozen SuccotashFrozen Succotash, Unprepared18.40.120.11.950.370.14NA59.50120NANA5.67
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3600.170.121.770.230.14NA41014.70NANA5.67
Frozen ArtichokesFrozen Artichokes, Unprepared11.30.0820.21.20.270.12NA17907.50NANA5.53
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.845.53
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt8.50.130.040.780.440.32NA22.701700.483.265.53
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.712675.4
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252515.4
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA5.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA5.4
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA5.4
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0480.0570.680.160.11NA25.505.40NANA5.4
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135675.24
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.75.24
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.1057665.24
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861545.24
Cooked Tree FernCooked Tree Fern no Salt1400.434.960.0890.25NA21.3042.50NANA5.24
Boiled Young BroadbeansBoiled and Drained Young Broadbeans200.180.131.70.0940.041NA82.20280NANA5.1
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6510.0710.160.910.160.16NA103056.70NANA5.1
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.145.1
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids11.30.0410.0610.750.130.088NA22.7012.300.415.15.1
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt11.30.0410.0610.750.130.088NA22.7010.30NANA5.1
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.140.395.51.930.25NA200029.8005.1
Boiled ParsnipsBoiled and Drained Parsnips00.120.0721.030.830.13NA82.2018.401.41.45.1
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0380.0714.531.040.51NANA03.8302.427.85.1
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1365.1
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.8811034.96
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.30.420.162.440.220.2NA63.80200NANA4.96
Boiled Turnip GreensBoiled and Drained Turnip Greens5400.0640.10.580.390.26NA16703902.665214.96
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids15.60.0450.0770.290.190.069NA25.504.400.04311.34.8
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.10.150.690.240.089NA17NA15.6NA0.681.84.8
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.110.111.10.430.18NA66.6NA10.3NANANA4.8
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.24.8
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.54.8
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA5.95NANANA4.8
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens7630.0770.10.660.0980.095NA55.303103.777364.8
Vitamins in Top 100 Vegetables with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Fiber per 5 ounces.
Top 5 vegetables with most amount of fiber per 5 ounces are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers