Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451040.7
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.5412622138
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.8337
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.9939432834
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.16123230.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8330
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.8322.3
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.617.4
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.516.3
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.9510415.6
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.7710015
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.8314.7
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.5710814
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.5713
Baked Potato SkinPotatoes, baked, skin, without salt481.16NA9.98610.87NA1438120.9929.80.696711
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.39811
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.311
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.410310.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes38.30.23NA1.7940.23NA2211556191090.999.339.36
Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.94589.2
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 32.60.26NA3711.12NA1735324.87.12949.07
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared49.60.18NA3.13711NA1476412.9873.70.89938.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.38.22
Cooked ArtichokesBoiled and Drained Artichokes29.80.18NA0.8659.50.32NA1034050.28850.571198.08
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.1798.08
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761128.08
Boiled Green PeasBoiled and Drained Green Peas38.30.25NA2.255.30.74NA1663842.74.251.71107.8
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt65.21.25NA8.452.41.4NA1169210.7122.70.72907.8
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.691207.65
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans73.70.12NA3.8476.50.7NA14291621180.9882.27.65
Boiled Young Lima BeansBoiled and Drained Young Lima Beans45.40.43NA3.471051.77NA1848082.83241.1957.65
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA1237.5
Cooked TaroCooked Taro no Salt25.50.28NA1.0242.50.64NA1086861.2821.30.38907.23
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.19NA1.673.70.81NA72.35933.545.671.461077.1
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.24917.1
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.431097.1
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11006.95
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.551126.95
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.841136.95
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids32.60.15NA1.6725.50.3NA951502.43870.941176.95
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt240.064NA0.67310.24NA32.65070.8511.30.211216.95
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231286.95
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans39.70.28NA2.7879.41.15NA1595832.4410.781036.8
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes29.80.086NA0.79440.39NA86.53740.28750.511236.52
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas340.15NA2.15310.4NA1091561.41020.951136.38
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.161136.38
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated510.085NA11.41191NA45.4507NA7460.441276.38
Boiled SuccotashBoiled and Drained Succotash240.25NA2.15751.1NA1665810.85240.89976.38
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt62.40.12NA1.3610.34NA63.86190.995.670.241186.24
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables35.40.12NA1.16310.54NA72.32400.4349.60.691186.24
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.821155.95
Boiled Drumstick PodsBoiled and Drained Drumstick Pods28.30.11NA0.6459.50.34NA69.56480.99610.61255.95
Boiled Green SoybeansBoiled and Drained Green Soybeans2060.17NA3.54850.71NA2247642201.3975.95
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4965.95
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts370.048NA0.6825.50.29NA79.44110.8521.30.341235.8
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551275.8
Canned Green PeasCanned Green Peas Solids28.30.12NA1.35240.43NA952452.42.8311165.8
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash21.30.085NA1.2632.60.4NA993760.8563.80.641055.8
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.331005.8
Tomato PasteCanned Tomato Paste510.52NA4.2259.50.43NA11814377.583.60.891045.8
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.34995.8
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.61305.67
Boiled CollardsBoiled and Drained Collards2000.072NA1.629.80.72NA45.41660.7121.30.331285.67
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.31275.67
Boiled KaleBoiled and Drained Kale2130.095NA1.235.40.77NA59.52041.2822.70.381275.67
Frozen SuccotashFrozen Succotash, Unprepared22.70.089NA1.33340.42NA1114180.8563.80.671055.67
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared35.40.13NA1.35340.35NA83.63010.5766.60.641165.67
Frozen ArtichokesFrozen Artichokes, Unprepared270.077NA0.7138.30.34NA82.23520.2866.60.451265.53
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.181255.53
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt200.22NA0.7425.50.53NA69.59500.9911.30.28995.53
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.441235.4
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61225.4
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.561265.4
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.811275.4
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.861045.4
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids29.80.1552.40.9221.30.61NA52.41960.283180.721285.4
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.541295.24
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.371285.24
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2170.23NA2.781161NA714287.81370.691265.24
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581215.24
Cooked Tree FernCooked Tree Fern no Salt11.30.29NA0.237.10.76NA5.677.11.287.10.441265.24
Boiled Young BroadbeansBoiled and Drained Young Broadbeans25.50.085NA2.13440.37NA1032741.4580.671195.1
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2850.075NA1.5410.9NA38.33592680.371275.1
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.0431295.1
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids39.70.23NA2.3480.99NA1014041.565.670.911155.1
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt39.70.23NA2.3480.99NA1014041.563570.911155.1
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2.830.23NA0.75270.32NA1574628.937.11.361245.1
Boiled ParsnipsBoiled and Drained Parsnips52.40.2NA0.82410.42NA985202.4140.371145.1
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil140.15NA1.0545.40.32NA173998NA1090.8971.75.1
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.635.1
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581214.96
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared32.60.15NA2.229.80.39NA83.62880.8586.50.681164.96
Boiled Turnip GreensBoiled and Drained Turnip Greens1940.36NA1.13310.48NA412881.28410.21324.96
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids410.11NA1.421.30.54NA42.51552.984730.381294.8
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved86.50.094NA1.13410.47NA59.53361.44.250.441274.8
Microwaved Green Snap BeansBeans, snap, green, microwaved780.13NA1.1839.70.47NA69.5458NA4.250.541284.8
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.341284.8
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.351304.8
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared55.3NANA0.62NANANANA346NA303NA864.8
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2150.21NA2.75370.67NA483181.721.30.581284.8
Minerals in Top 100 Vegetables with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Fiber per 5 ounces.
Top 5 vegetables with most amount of fiber per 5 ounces are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers