Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.021457
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.453
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.9752
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.233947.4
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.84543
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.9742.3
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.9731
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952924.4
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.21923
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.3314622
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.2814021
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.9720.6
Canned Grape LeavesGrape leaves, canned5743.65NA5.927.80.58NA67.557.51.856620.7915119.6
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.818.3
Baked Potato SkinPotatoes, baked, skin, without salt67.51.62NA1485.31.22NA20011371.441.70.979415.7
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.213715.5
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.215.3
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.6214415
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes53.60.32NA2.41310.32NA310217926.61531.41313
Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.38113
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 45.60.37NA4.2991.57NA2427446.759.922.813112.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared69.50.25NA4.4991.4NA2068974.171031.2513012
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.5510711.5
Cooked ArtichokesBoiled and Drained Artichokes41.70.25NA1.283.30.45NA1455680.41190.7916711.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.5311111.3
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.4615611.3
Boiled Green PeasBoiled and Drained Green Peas53.60.34NA3.0677.41.04NA2325383.775.952.3615511
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt911.75NA11.873.41.94NA16312900.9931.8112611
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.9716910.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1030.17NA5.381070.98NA19812822.781651.3711510.7
Boiled Young Lima BeansBoiled and Drained Young Lima Beans63.50.61NA4.861472.5NA25811313.9733.71.5713310.7
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA17210.5
Cooked TaroCooked Taro no Salt35.70.4NA1.4359.50.89NA1519601.829.80.5412710
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2540.26NA2.221031.14NA1018304.967.942.041509.92
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.141279.92
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.9421539.92
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.551399.72
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.771579.72
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.171589.72
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids45.60.21NA2.3435.70.42NA1332103.375421.31639.72
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt33.70.089NA0.9343.70.34NA45.67101.2160.31699.72
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321799.72
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans55.60.39NA3.91111.6NA2228163.3757.51.11449.53
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes41.70.12NA1.161.50.54NA1215240.41050.711729.13
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas47.60.21NA343.70.55NA15321821431.331588.93
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.631598.93
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated71.40.12NA161671.4NA63.5710NA10440.621788.93
Boiled SuccotashBoiled and Drained Succotash33.70.36NA31051.53NA2328141.233.71.251368.93
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt87.30.17NA1.8585.30.48NA89.38671.47.940.341658.73
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables49.60.16NA1.6343.70.75NA1013350.669.50.971658.73
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.151618.33
Boiled Drumstick PodsBoiled and Drained Drumstick Pods39.70.15NA0.8983.30.48NA979071.485.30.831758.33
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.81368.33
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961348.33
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts51.60.067NA0.9535.70.41NA1115751.229.80.481728.14
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771788.14
Canned Green PeasCanned Green Peas Solids39.70.16NA1.933.70.6NA1333433.373.971.41628.14
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash29.80.12NA1.7745.60.56NA1395261.289.30.891478.14
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461408.14
Tomato PasteCanned Tomato Paste71.40.72NA5.983.30.6NA165201210.51171.251468.14
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.481388.14
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.831837.94
Boiled CollardsBoiled and Drained Collards2800.1NA2.2441.71NA63.52320.9929.80.461797.94
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.421787.94
Boiled KaleBoiled and Drained Kale2980.13NA1.6749.61.08NA83.32861.831.80.541787.94
Frozen SuccotashFrozen Succotash, Unprepared31.80.13NA1.8747.60.59NA1555851.289.30.931477.94
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared49.60.18NA1.947.60.48NA1174210.79930.891637.94
Frozen ArtichokesFrozen Artichokes, Unprepared37.70.11NA0.9953.60.48NA1154920.4930.641767.74
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.261757.74
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt27.80.3NA1.0335.70.74NA9713301.4160.41397.74
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared51.60.065NA1.8539.70.62NA1237342.98200.621737.54
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831717.54
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.21777.54
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41787.54
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.21457.54
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids41.70.2173.41.329.80.85NA73.42740.444511797.54
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.751817.34
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.521797.34
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3040.32NA3.91631.42NA99599111920.971767.34
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811707.34
Cooked Tree FernCooked Tree Fern no Salt160.4NA0.329.921.07NA7.949.921.89.920.621767.34
Boiled Young BroadbeansBoiled and Drained Young Broadbeans35.70.12NA2.9861.50.52NA145383281.40.931667.14
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3990.11NA2.1257.51.26NA53.65022.78950.521787.14
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.061817.14
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids55.60.32NA3.267.51.4NA1415662.27.941.271617.14
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt55.60.32NA3.267.51.4NA1415662.25001.271617.14
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3.970.32NA1.0537.70.44NA22064712.59.921.91747.14
Boiled ParsnipsBoiled and Drained Parsnips73.40.27NA1.1557.50.58NA1377283.37200.521597.14
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil200.21NA1.4763.50.45NA2421397NA1531.251007.14
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.37.14
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811706.95
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared45.60.2NA3.0641.70.54NA1174031.21210.951626.95
Boiled Turnip GreensBoiled and Drained Turnip Greens2720.5NA1.643.70.67NA57.54031.857.50.281856.95
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids57.50.16NA1.9629.80.76NA59.52164.176630.541806.75
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved1210.13NA1.657.50.65NA83.347025.950.621786.75
Microwaved Green Snap BeansBeans, snap, green, microwaved1090.18NA1.6555.60.66NA97641NA5.950.751796.75
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.481796.75
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.51826.75
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared77.4NANA0.87NANANANA484NA425NA1206.75
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3020.3NA3.8551.60.94NA67.54452.429.80.811796.75
Minerals in Top 100 Vegetables with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Fiber per 7 ounces.
Top 5 vegetables with most amount of fiber per 7 ounces are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers