Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4114
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659106
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94104
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.457895
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649085.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9484.5
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.9462.3
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.849
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.745.6
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.6629143.7
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.628142
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.9441.3
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.630239.3
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.636.5
Baked Potato SkinPotatoes, baked, skin, without salt1353.24NA281712.44NA40122742.7883.31.9418831.4
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.4327431
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.530.6
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.9728829.8
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1070.64NA4.82620.64NA6194358533062.782626
Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.616225.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 910.73NA8.41983.14NA484148813.5205.6426225.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.526024
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.121423
Cooked ArtichokesBoiled and Drained Artichokes83.30.5NA2.421670.89NA29011350.792381.633422.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.0622122.6
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.9231322.6
Boiled Green PeasBoiled and Drained Green Peas1070.69NA6.11552.1NA46410767.54124.7230922
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1833.5NA23.61473.9NA3252580263.52.0225222
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.9433721.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2060.35NA10.82141.96NA39725645.563292.7423021.4
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1271.2NA9.722944.97NA51622627.9467.53.1426721.4
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA34521
Cooked TaroCooked Taro no Salt71.40.8NA2.861191.8NA30219213.5759.51.0725320.2
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5080.53NA4.452062.27NA20216599.92164.130020
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.2725520
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.1316430620
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.127919.4
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.5531419.4
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.3431619.4
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids910.42NA4.771.40.85NA2664216.7510842.632719.4
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt67.50.18NA1.8787.30.67NA9114212.431.80.633819.4
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.6435719.4
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1110.78NA7.782223.23NA44516316.751152.228719
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes83.30.24NA2.221231.1NA24210480.792101.4334318.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas950.42NA6.0387.31.1NA3064373.972862.6631618
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.2531718
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1430.24NA323332.8NA1271421NA20881.2335518
Boiled SuccotashBoiled and Drained Succotash67.50.71NA6.032103.05NA46416272.467.52.527118
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1750.34NA3.71710.96NA17917342.78160.6732917.5
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables990.33NA3.2587.31.5NA2026711.21391.9433017.5
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.332116.7
Boiled Drumstick PodsBoiled and Drained Drumstick Pods79.40.31NA1.81670.96NA19418142.781711.6735116.7
Boiled Green SoybeansBoiled and Drained Green Soybeans5750.46NA9.922382NA62721395.5655.63.627216.7
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.9326816.7
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1030.13NA1.971.40.82NA22211512.459.50.9534416.3
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.5535616.3
Canned Green PeasCanned Green Peas Solids79.40.33NA3.7767.51.2NA2666876.757.942.832416.3
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash59.50.24NA3.53911.1NA27810522.41791.829416.3
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.9128016.3
Tomato PasteCanned Tomato Paste1431.45NA121671.2NA3294024212342.529216.3
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.9527616.3
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.6736516
Boiled CollardsBoiled and Drained Collards5600.2NA4.583.32.02NA127464259.50.9135816
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.8335616
Boiled KaleBoiled and Drained Kale5950.27NA3.33992.15NA1675723.5763.51.0735616
Frozen SuccotashFrozen Succotash, Unprepared63.50.25NA3.73951.17NA31011712.41791.8729416
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared990.37NA3.77950.97NA2348411.61871.832616
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.21NA21070.96NA2309840.791871.2735215.5
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.5234915.5
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt55.60.6NA2.0671.41.47NA19426592.7831.80.7927815.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1030.13NA3.779.41.23NA24614695.9539.71.2334615
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.6734115
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.3735415
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.835715
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.4229015
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids83.30.411472.5859.51.7NA1475480.798892.0235815
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.536114.7
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.0335814.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6070.64NA7.783252.85NA1981199223851.9435314.7
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.6334014.7
Cooked Tree FernCooked Tree Fern no Salt31.80.8NA0.64202.14NA16203.57201.2335214.7
Boiled Young BroadbeansBoiled and Drained Young Broadbeans71.40.24NA5.951231.04NA2907663.971631.8733214.3
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared7980.21NA4.251152.5NA10710045.561911.0335514.3
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.1236114.3
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1110.64NA6.41352.78NA28211314.37162.5432214.3
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt1110.64NA6.41352.78NA28211314.3710002.5432214.3
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7.940.65NA2.175.40.89NA441129425203.834814.3
Boiled ParsnipsBoiled and Drained Parsnips1470.55NA2.31151.17NA27414576.7539.71.0331814.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil39.70.42NA2.941270.89NA4842794NA3062.520114.3
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.614.3
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.6334014
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared910.41NA6.183.31.1NA2348062.42421.932314
Boiled Turnip GreensBoiled and Drained Turnip Greens5441NA3.1887.31.34NA1158063.571150.5637014
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1150.32NA3.9359.51.5NA1194338.3313261.0736013.5
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved2420.26NA3.181151.3NA1679413.97121.2335713.5
Microwaved Green Snap BeansBeans, snap, green, microwaved2180.36NA3.31111.3NA1941282NA121.535713.5
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.9535813.5
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.9936413.5
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared155NANA1.75NANANANA968NA849NA24013.5
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6030.6NA7.71031.9NA1358894.7659.51.6335913.5
Minerals in Top 100 Vegetables with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Fiber per 14 ounces.
Top 5 vegetables with most amount of fiber per 14 ounces are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers