Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5287
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148268
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220262
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197239
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226216
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420213
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320157
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146123
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695115
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733110
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708106
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620104
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476199
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.392
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.947379
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA1701669178
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.877
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072675
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.866
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA104021000276338004240965
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA1220375034501466164
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.365560
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.853858
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA73028602600484157
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.755857
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478957
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA1170271019301277955
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.163555
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.984954
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.958054
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.967254
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA86853
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.763851
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.375550
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA1220441036601664250
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA530431023401077250
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.870249
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.979149
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.979549
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2301.06NA121802.13NA67010601727306.682349
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt1700.45NA4.72201.7NA23035806801.585149
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.690149
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2801.97NA19.65608.13NA11204110172905.572448
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2100.61NA5.63102.73NA610264025303.686546
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.779545
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.280045
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3600.6NA80.78407.1NA3203580NA52603.189645
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.368445
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt4400.86NA9.34302.42NA45043707401.782944
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2500.83NA8.22203.8NA510169033504.983244
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.881042
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2000.78NA4.54202.4NA490457074304.288442
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.168642
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967542
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2600.34NA4.81802.06NA560290061502.486741
KaleRaw Kale25400.53NA163309.2NA550348095303.989641
Canned Green PeasCanned Green Peas Solids2000.82NA9.51703.03NA670173017207.181741
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1500.6NA8.92302.8NA700265064504.574141
TaroRaw Taro4301.72NA5.53303.83NA840591071102.370641
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.373541
YamRaw Yam1701.78NA5.42103.97NA55081607902.469641
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.292040
Boiled CollardsBoiled and Drained Collards14100.51NA11.32105.1NA320117051502.390240
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.189640
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.789840
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.774140
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.582140
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.288639
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.388039
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt1401.52NA5.21803.7NA4906700780270139
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.187138
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.286038
EpazoteRaw Epazote27501.9NA19121031NA860633094301189238
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189938
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.173138
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids2101.043706.51504.27NA3701380222405.190238
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.891037
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.690337
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.988937
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.185737
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.188637
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1800.6NA153102.6NA7301930104104.783736
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.689536
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.391036
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids2801.62NA163407NA710285011406.481236
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt2801.62NA163407NA71028501125206.481236
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.687736
Boiled ParsnipsBoiled and Drained Parsnips3701.38NA5.82902.94NA6903670171002.680236
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.350636
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.836
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.185635
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.881535
Boiled Turnip GreensBoiled and Drained Turnip Greens13702.53NA82203.37NA290203092901.493235
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids2900.8NA9.91503.82NA30010902133402.790734
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved6100.66NA82903.3NA420237010303.189934
Microwaved Green Snap BeansBeans, snap, green, microwaved5500.9NA8.32803.32NA4903230NA303.890034
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.490334
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.591834
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared390NANA4.4NANANANA2440NA2140NA60634
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.190434
Minerals in Top 100 Vegetables with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Fiber per 1 kilogram.
Top 5 vegetables with most amount of fiber per 1 kilogram are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers