Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429114
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA106
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA104
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041895
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA85.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645384.5
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.562.3
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417149
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110045.6
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443143.7
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA42
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA41.3
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.138639.3
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.711536.5
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.7531.4
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA31
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209730.6
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.616229.8
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.526
Yeast extract spreadYeast extract spread09369.550618.30NA150262000025.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.214625.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA24
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA23
Cooked ArtichokesBoiled and Drained Artichokes3.970.20.354.40.950.32NA353029.400.7558.722.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA22.6
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.529822.6
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.5610322
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.280.38.82.361.95NA67.5060.70NANA22
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.721.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA21.4
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.621.4
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA119921
Cooked TaroCooked Taro no Salt160.420.112.021.331.3NA75.4020011.64.7620.2
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1590.40.595.570.610.26NA50408.7300.8710620
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA20
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA20
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.219.4
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA19.4
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.319.4
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1710.420.213.90.950.22NA123016.701.514619.4
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt13300.290.192.21.770.68NA63.5037.700.796.3519.4
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.219.4
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans31.80.280.223.060.70.46NA63.502302.5420.619
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes3.970.250.633.630.790.35NA47202000.645018.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4171.120.45.870.560.45NA234039.300.129518
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.07911118
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1940.240.751.83NA0.12NA911.071459.52.66NA18
Boiled SuccotashBoiled and Drained Succotash59.50.670.385.272.250.46NA131032.50NANA18
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt83.30.660.0523.520.77NA75.40430NANA17.5
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables8490.280.483.380.60.29NA75.4012.701.59317.5
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA16.7
Boiled Drumstick PodsBoiled and Drained Drumstick Pods160.180.272.342.80.44NA11903850NANA16.7
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA16.7
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA16.7
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1830.410.452.131.361.15NA401018102.0276816.3
KaleRaw Kale9570.451.384.71.470.58NA246037102.6154616.3
Canned Green PeasCanned Green Peas Solids1070.480.312.90.510.25NA17503800.128516.3
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash39.70.290.275.20.920.38NA131023.400.7110.716.3
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.9716.3
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.216.3
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.1316.3
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.97118116
Boiled CollardsBoiled and Drained Collards15080.160.422.30.870.51NA63.5072.203.5161416
CollardsRaw Collards9960.210.522.941.060.65NA512014008.97173516
Boiled KaleBoiled and Drained Kale5790.250.561.80.670.25NA258070.606.4166116
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA16
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA16
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA15.5
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.1615.5
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt240.380.112.21.230.9NA63.504801.359.1315.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA48802940274915
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.570315
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA15
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA15
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA15
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.130.161.90.450.31NA71.40150NANA15
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.95158814.7
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.744714.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.73014214614.7
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA50002060843114.7
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA14.7
Boiled Young BroadbeansBoiled and Drained Young Broadbeans55.60.510.364.760.260.12NA230078.60NANA14.3
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA14.3
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.414.3
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids31.80.120.172.10.380.25NA63.5034.501.1514.314.3
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt31.80.120.172.10.380.25NA63.50290NANA14.3
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.30014.3
Boiled ParsnipsBoiled and Drained Parsnips00.330.22.872.330.37NA230051.603.973.9714.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.814.3
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010114.3
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.7308914
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1071.180.456.830.620.57NA179055.60NANA14
Boiled Turnip GreensBoiled and Drained Turnip Greens15120.180.291.631.10.71NA468010907.46145914
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids43.70.130.210.810.530.19NA71.4012.300.1231.813.5
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.290.411.920.670.25NA47.6NA43.7NA1.6722913.5
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.310.33.071.20.49NA187NA29NANANA13.5
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.6317113.5
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.713.5
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA16.7NANANA13.5
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens21350.210.291.860.270.27NA155086.5010.6205913.5
Vitamins in Top 100 Vegetables with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Fiber per 14 ounces.
Top 5 vegetables with most amount of fiber per 14 ounces are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers