CornstarchCornstarch000000NA000000
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.3500000
SeitanVital wheat gluten000000NA000000
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.83
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.0910
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.0830
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.700000
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA
OatsOats00.590.110.741.040.0921743000NANA
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.110
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.120
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.0920
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
TriticaleTriticale00.370.121.281.180.12NA650000.8NA
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.63
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.27
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.38
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.76
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.0920
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.8
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.5
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.0240
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.95
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.0240
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.0240
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Vitamins in Top 100 Cereals with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 cereals with least amount of vitamin b3 per 300 calories are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy