CornstarchCornstarch000000NA000000
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA1600000
SeitanVital wheat gluten000000NA000000
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.79
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA1600000
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.160
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.160
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
OatsOats03.030.553.85.360.4787222000NANA
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.160
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.040
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.040
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.040
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Vitamins in Top 100 Cereals with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 cereals with least amount of vitamin b3 per 14 ounces are:
- Cornstarch
- Dry Tapioca Pearls
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy