ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.750
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.80
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA0
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6300
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.30
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.50
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.551110
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.670
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.82500228091320
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.40.23
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.31
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.440.35
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.38
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.43
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.40.45
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57180.48
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.70.48
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0520.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.20.51
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031020.53
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.53
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1300.57
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.20.57
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.40.58
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82960.59
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.350.59
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.10.59
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20.6
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60.63
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.70.63
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2800.64
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60.65
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.670.67
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.9100.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.50.71
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300.71
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.71
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.80.72
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.72
CarrotsRaw Carrots61100.480.427.22116.213904304.83970.73
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.40.75
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.700.77
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200.77
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.01150.77
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190.81
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136670.83
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.1190.87
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21980.98
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.81.15
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.51.15
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105451.15
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.81.2
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.21.2
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.2941.28
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.021.28
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.31.3
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.961.3
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.561.3
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0501.36
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.731.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA1.44
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA1.45
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA1.48
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.5
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.841.5
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA1.55
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.81.56
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA1.58
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.71.6
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.51.63
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.14491.64
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.65
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA1.67
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA1.7
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.461.75
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.851.78
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA1.8
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.31.8
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA1.8
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.301.83
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.161.86
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5931.88
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA1.88
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.681.88
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67291.9
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA1.9
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA1.94
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.41.97
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.052.1
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.052.1
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.282.1
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA2.12
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.12
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.865162.14
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Selenium per 300 calories.
Top 5 raw fruits, nuts & vegetables with least amount of selenium per 300 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries