ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73210
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.250
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.30
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA0
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.0600
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75250
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5300
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9390
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.60
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.251850
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.780
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.60
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.221341703810152190
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.11390.38
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.52
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.070.58
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.63
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381060.72
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41090.75
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95300.79
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.50.81
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.330.83
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020.84
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051690.88
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.88
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.94
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.7940.95
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.30.97
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71610.98
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.920.98
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.860.98
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.41.04
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.4331.05
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1301.06
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.31.1
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.11.1
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.501.16
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.061041.18
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5501.2
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.61.2
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.31.2
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.71.2
CarrotsRaw Carrots101830.80.71123.331.72723207208.051611.2
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.61.25
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.8201.3
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.31.3
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.31.3
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.81.35
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.4227781.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.61.46
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123301.64
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.31.9
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.4941.92
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37751.92
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7782
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4122
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.021572.13
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.72.13
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.42.17
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.62.17
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.942.2
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.402.27
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.92.35
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA2.4
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA2.4
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA2.46
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA2.5
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.42.53
Potato SkinRaw Potato Skin00.180.338.92.62.06NA1470980NANA2.6
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065132.6
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA2.63
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.172.67
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.862.7
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.52.74
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.75
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA2.78
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA2.83
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.432.9
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.752.97
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA3
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6993
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA3.03
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.1703.04
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.63.1
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141553.13
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA3.13
TaroRaw Taro180.420.112.681.351.26NA98020010.64.463.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.43.17
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA3.2
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA3.23
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.73.3
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.743.5
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.743.5
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.53.5
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA3.54
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.54
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.438613.57
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Selenium per 500 calories.
Top 5 raw fruits, nuts & vegetables with least amount of selenium per 500 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries