Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions35310.466.960.60.58NA13304600.1380.7
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids4880.470.924.371.840.83NA3380580NANA
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards47920.390.965.30.960.95NA6330220010.45193
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.510.21.170.480.36NA6301.30NANA
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.160.284.432.560.21NA186030.80NANA
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.36021
Boiled Green SoybeansBoiled and Drained Green Soybeans170.550.332.660.270.13NA2360360NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage10290.940.9410.71.73.8NA113603390NANA
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt800.51.0242.120.6NA36006800.6624
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.5
Tomato Sauce with OnionsCanned Tomato Sauce with Onions3070.520.958.872.631.9NA1570910NANA
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.66
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.41209
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0960.0796.3520.92NANA017.500.251.43
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12850.380.33.571.20.53NA1230270NANA
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils5.940.650.273.561.70.49NA199037.40NANA
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.261151970014500
Tomato PasteCanned Tomato Paste2780.220.5611.30.520.79NA44080015.741.7
Frozen Potato WedgesPotato wedges, frozen00.230.0933.6NA0.81NANA0260NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
Sour Cucumber PicklesPickles, cucumber, sour27300.2701.040.25NA27.3027.302.451282
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.3
PoiPoi8.040.350.112.950.780.73NA56.3010.706.162.68
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2250.380.964.10.530.64NA24604400.43408
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.910.89.93.20.74NA3950830NANA
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.120.294.42.450.17NA178025.80NANA
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.24771
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.78261
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA1560066084238
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0850.0362.60.620.21NA25.407.270NANA
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.010.090.40.0330.024NA0000NANA
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2450.220.632.82.730.41NA38203800.41530
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits3750.680.91112.051.45NA84.402020NANA
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1250.0820.0990.380.170.079NA3.302.301.2155
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5460.590.874.92.941.4NA6000430014944
Canned Hot Pickled PeppersPeppers, hot pickled, canned5860.50.314.682.731.43NA1770168012.3299
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Canned Carrot JuiceCarrot juice, canned71700.690.412.91.71.63NA30063.808.7116
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.460.377.31.840.87NA10405100.261.3
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt20100.440.283.352.71.03NA9605701.29.6
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.4012500.0450.45
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.43488
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt340.120.182.250.40.26NA67.60310NANA
Boiled CauliflowerBoiled and Drained Cauliflower130.550.685.356.632.26NA574057800.91180
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Canned Hearts Of PalmHearts of palm, canned00.120.614.71.350.24NA418084.60NANA
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids1330.420.59.170.632.97NA26707750NANA
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.4
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.2NA1NA820010000.80
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans64.30.380.964.10.530.64NA24604400.43408
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt26501.744.75160.550.9NA60004440NANA
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4770.680.459.853.40.97NA286074001483
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.8
Boiled Potato SkinBoiled Potato Skin no Salt00.120.144.71.40.92NA38.50200NANA
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens55890.630.844.070.251.7NA11050218021.35291
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.710.687.032.731.13NA427NA66.4NANANA
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.543.661.47NA15602770205378
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.280.165.152.30.39NA6201900.281.24
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.9737
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.580.447.82.880.76NA8001700NANA
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Distilled VinegarVinegar, distilled000000NA000000
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.831418
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum19350.322.4110.631.77NA7500359037.52141
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.590.874.92.941.4NA3210430014944
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Vitamins in Vegetables & Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in all vegetables & spices , sorted by Name.