Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.230.180.790.530.2NA009.800.110
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
CornstarchCornstarch000000NA000000
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium110.0560.171.04NA0.2NA200035000.110
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2050.490.382.563.460.56NA154028502.560
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.840
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.430.253.471.40.22NA109029200.430
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.50.272.652.30.54NA48.8041100.490
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.390.243.361.620.27NA122045801.20
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.320.172.0310.17NA75017800.750
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.540.293.461.670.28NA125030301.250
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0480.140.90.290.17NA0048800.0960
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Chilled Orange JuiceChilled Orange Juice from Concentrate20.40.470.42.8620.78NA194034302.040
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA1100000
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.210
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.0410
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained8681.160.415.86NA0.57NA65.8044601.970
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack3440.430.363.651.020.34NA41016200.820
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
SeitanVital wheat gluten000000NA000000
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6.850.50.272.642.30.53NA44.5041000.480.34
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Candied fruitCandied fruit1.55000NA0NA00000.0620.47
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0360.0360.150.0360.036NANANA8.5NANA0.73
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Canned Tamarind NectarTamarind nectar, canned00.0260.0260.610.320.061NA8.77062.3NA1.050.88
Orange Pineapple Juice BlendOrange Pineapple Juice Blend9.80.390.251.7NA0.6NA98039900.690.98
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Canned Orange JuiceUnsweetened Canned Orange Juice960.410.222.141.90.33NA255032002.131.06
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened69.80.650.353.91.630.27NA163033801.631.16
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.26
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted440.930.593.72.470.88NA260048902.031.35
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium44.20.940.63.72.50.88NA262049302.041.36
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.4
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6.40.580.161.840.640.47NA32047.400.0641.92
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.12
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0680.151.640.150.095NA6.7607.4300.542.03
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0740.161.64NA0.095NA6.7607.4300.812.03
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids16.70.790.162.370.830.62NA41.707900.0832.5
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0880.141.350.190.12NA8.7706.1400.72.63
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8.380.640.172.51.20.71NA103011700.0842.8
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.550.21.880.530.94NA170041300.192.83
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.550.21.880.530.94NA17009400.192.83
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids19.20.880.242.80.960.71NA4807200.0962.9
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Vitamins in Top 100 Cereals & Fruits with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & fruits , sorted by least amount of Vitamin K per 500 calories.
Top 5 cereals & fruits with least amount of vitamin k per 500 calories are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw StarFruit
- Raw Clementines
- Cornstarch