Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.039222
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.768819.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.718.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA14
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.343613.7
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA13.7
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.811.6
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA9.6
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA9.42
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids15740.80.77.467.73.5NA2590185012.82399.07
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.320.0624.341.70.89NA30024.500.01978.23
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.028.15
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes220.130.333.551.80.92NA29.4025.50NANA7.97
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA7.6
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA2526048403210877.08
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.941586.3
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.645.6
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA5.3
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.310.0755.31.30.54NA36.5015.30541.35.3
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.65.23
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA5.17
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436635.1
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA4.94
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.322224.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA4.77
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.851674.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA4.65
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA09034004.53
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.81764.44
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA219057802977224.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1400.150.0421.771.270.61NANANANANA2.3367.44.27
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.54.26
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.535454.2
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.834.2
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355664.16
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.327004.15
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids2220.690.8315.31.064.94NA444012920NANA4.06
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids7220.690.8315.31.064.94NA444012920NANA4.06
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA4.05
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.119132800241004
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA22900157004
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.603.97
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.458133.97
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.281713.95
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery5000.821.4613.42.72.37NA1710161014.4453.9
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.622.351.14NA149031013.61843.9
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA3.8
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2303.64
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2303.64
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.6703.6
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.6703.6
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.458133.6
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA3.47
KimchiCabbage Kimchi1670.33736.7NA7.1NA17330003.6714533.47
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA3.47
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA3.46
Canned Green Chili PeppersPeppers, chili, green, canned1430.240.711522.86NA128608140NANA3.45
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.92443.43
Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.80.862.42NA197027303783553.4
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.81843.38
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4503.36
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.643.36
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA3.35
Canned Hearts Of PalmHearts of palm, canned00.217.82.250.39NA69601410NANA3.27
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.1803.2
Canned PimentoPimento, canned28910.371.313.40.224.67NA130018460151803.17
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA3.17
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.743.15
Boiled WaxgourdBoiled and Drained Waxgourd01.20.03613.74.321.14NA143037502.861003.14
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA3.08
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA38500154003.08
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.13.05
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.4913.03
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.063.02
Canned Blackberry JuiceBlackberry juice, canned790.160.245.87NA0.28NA13201490122003
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2050.490.382.563.460.56NA154028502.5603
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.286492.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.631752.85
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA804050001183352.83
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410462.82
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97340.723.38NA31301288033.81062.8
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.742.74
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.3510132.73
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.032.7
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA2.7
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621722.6
BorageRaw Borage50001.433.5721.40.982NA31008330NANA2.6
Canned Hot Pickled PeppersPeppers, hot pickled, canned9770.840.527.84.552.4NA2950280020.54982.57
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA2.55
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.8952.55
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412932.55
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA2.54
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.402.53
Pickled EggplantEggplant, pickled30.60.510.716.73NA1.43NA2040000.3137.82.5
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers4171.40.86300.643NA278011440NANA2.5
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt44172.97.926.40.921.5NA100007400NANA2.44
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964702.43
Tomato SauceCanned Tomato Sauce no Salt4580.51.3520.66.442.04NA188014603058.32.4
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010912.4
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.37752.4
Vitamins in Top 100 Fruits & Vegetables with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Omega 6 per 500 calories.
Top 5 fruits & vegetables with most amount of omega 6 per 500 calories are:
- Sauteed Green Sweet Peppers
- Sauteed Yellow Onions
- Sauteed Red Sweet Peppers
- Stir-Fried Sprouted Soybeans
- Steamed Sprouted Soybeans