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Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA200177001421351.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA200162803116449.4
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.821648
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.13743.6
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA42.7
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA33.4
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes900.521.3514.57.323.77NA12001040NANA32.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108230.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.12529
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA28.2
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA26.6
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA23.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.170622
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721016.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114214.6
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA13
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025512.5
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA30000381412
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.559411.4
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143011
Stewed TomatoesStewed Ripe Red Tomatoes3301.080.8112.560.86NA11001820NANA8.4
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.5146.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5145.44
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.735.4
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.734.7
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA4.7
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA4.12
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA4.1
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.81014
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA3.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91573.58
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51563.45
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA3.2
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64093.12
KaleRaw Kale24101.133.47123.71.47NA620093406.638962.9
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA1100230101362.9
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3262.88
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA650017801641852.86
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2562.83
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA2.8
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.549422.74
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA2.7
Canned AsparagusCanned Asparagus Solids4100.6119.541.41.1NA96001840124132.7
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA2.65
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477842.6
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA2.6
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA650017801641852.58
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.121272.52
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7782.5
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.71762.47
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64032.46
Pickled EggplantEggplant, pickled300.50.76.6NA1.4NA2000000.3372.45
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.9952.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23052.34
Canned Blackberry JuiceBlackberry juice, canned600.120.184.46NA0.21NA1000113091522.3
GarlicRaw Garlic021.175.9612.4NA30031200.8172.3
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.8992.3

Vitamins in Top 100 Fruits & Vegetables with the highest Omega 6 content per 1 kg

In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Omega 6 per 1 kilogram.

Top 5 fruits & vegetables with most amount of omega 6 per 1 kilogram are:

  1. Onion rings, breaded, par fried, frozen, prepared, heated in oven
  2. Sauteed Green Sweet Peppers
  3. Sauteed Red Sweet Peppers
  4. Sauteed Yellow Onions
  5. Home prepared Hash Brown Potatoes