Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA10800000
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.4613
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA6.47NANANA
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.2
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.2548
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.4
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.0617
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA100NANANA
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.5
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.4
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA100NANANA
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.33
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.1321
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.050
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA100NANANA
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.09113
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.770
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.0712
NattoNatto00.380.4500.510.31NA1903100.02454.7
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.4
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.8
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.42
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA15000000
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.74
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8
OkaraOkara00.130.130.660.580.76NA171000NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NANA3.38NANA9.66NA682NANA
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.7113
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.3513
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA7.63NANANA
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.47
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.7113
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.4
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.46
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA100NANANA
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.190
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.07924
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA94NANANA
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.6
Vitamins in Legumes sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all legumes , sorted by Name.