Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.773328
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.73274
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52447
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.932330
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA2298
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.362292
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.772010
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.501726
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1707
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA1671
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.71643
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA1601
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.501536
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1498
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.351457
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.501453
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.201439
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7931397
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3301324
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA1322
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.801310
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.41288
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531274
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA1266
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.501248
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71177
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1141
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071141
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601127
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3601105
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1201086
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA1078
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83691054
OatsOats01.50.281.92.680.2443.5111000NANA1038
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1028
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004801008
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA1008
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7990
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7990
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139980
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369972
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA972
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA970
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA966
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510955
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA97000470955
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698955
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40935
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326931
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.50925
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA907
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840907
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35897
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA893
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412887
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA883
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211873
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA873
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698865
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77859
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77851
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92841
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918835
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3824
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79822
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211816
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA812
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7808
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96808
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211806
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77798
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14796
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70788
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312764
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA756
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA752
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50746
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA738
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7734
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118728
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA728
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198728
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80720
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA720
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA710
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77708
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3706
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77704
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211699
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2695
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA689
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA687
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36687
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78681
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414669
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA669
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA667
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80665
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6663
RyeRye grain20.630.58.472.90.58NA75.40001.711.7659
Vitamins in Top 100 Cereals, Nuts, Spices, Legumes & Vegetables with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals, nuts, spices, legumes & vegetables , sorted by most amount of Phosphorus per 7 ounces.
Top 5 cereals, nuts, spices, legumes & vegetables with most amount of phosphorus per 7 ounces are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt