Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662105
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA91
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA84.5
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.2123484.3
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA83
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123480
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340280
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA79
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96075.4
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340275
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340273.4
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715969.3
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721069
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528167.3
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA59
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321557
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA55.6
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915954
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA53
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269853
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA52
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA52
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA52
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.0632550.2
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA49
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.9347.4
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.645
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA43
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA43
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.9422742.3
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA42
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.9500041.3
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA40
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5038.7
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7431
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.1430
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.429.4
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA29
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA28.8
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA28.8
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA28.8
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA28.8
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA28
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.628
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA27.8
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA27
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA25.8
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.324.4
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.724.2
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12023.4
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060023
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA22.4
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.9721622
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA21
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.5021
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA21
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.721
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA20.6
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.420.6
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269820.6
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.693119.4
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.5418.3
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.7918
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.9517.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.383116.3
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3616
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA16
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA15.5
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.415.3
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.38115
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.6611815
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.615
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.515
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA14.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.1514.5
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.8511814
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA14
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA13.5
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.713.3
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.3613.3
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.3013
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.513
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.9512.7
RowalRaw Rowal37.7NANANANANANANANA51NANANA12.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA12
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA12
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA11.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA11.3
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.211.3
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.410.7
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.1610.7
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA10.7
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA10.7
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.310.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.510.5
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.171510.5
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA10.5
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA60010.5
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.5610
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.39.92
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Fiber per 7 ounces.
Top 5 raw vegetables, spices & fruits with most amount of fiber per 7 ounces are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices
- Coriander Seed Spices