Cinnamon-raisin BagelsBagels, cinnamon-raisin7.660.140.11.120.190.023NA40.500.2600.110.26
Oat Bran BagelsBagels, oat bran0.390.130.131.160.170.017NA38.400.07800.130.16
Wheat BagelsBagels, wheat00.160.0841.350.150.059NA30.40000.130.6
Whole Grain BagelsWhole Grain White Bagels00.270.151.82NA0.057NA550000.0940.2
Canned Boston Brown BreadBread, boston brown, canned130.0070.0590.570.290.042NA5.640.005000.161.3
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.150.061.540.190.094NA150000.181.1
Cinnamon BreadBread, cinnamon00.130.0471.1NA0.011NA220.02000.23.75
French BreadFrench or Vienna Bread includes Sourdough00.260.161.770.170.039NA45.20000.0770.26
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.130.121.70.190.03NA4400.06300.060.16
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.220.111.63NA0.067NA400000.130.29
Italian BreadBread, Italian00.220.121.750.140.04NA39.40000.111.16
Multi-grain BreadBread, multi-grain (includes whole-grain)00.110.0491.530.130.099NA28.300.03800.140.53
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.0840.0491.530.130.099NA24.300.03500.140.52
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread0.70.0620.0631.25NA0.045NA5.60000.461.15
Oat Bran BreadBread, oat bran0.850.210.152.050.250.031NA34.30000.190.51
Toasted Oat Bran BreadBread, oat bran, toasted0.770.170.131.840.0440.015NA26.60000.190.5
Oatmeal BreadBread, oatmeal1.860.150.0891.170.130.025NA230.011000.180.56
Toasted Oatmeal BreadBread, oatmeal, toasted1.70.120.081.050.0830.023NA180.0070.100.180.58
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread0.610.0340.0230.560.140.025NA3.070000.411.04
Enriched White Pita BreadBread, pita, white, enriched00.220.121.70.140.012NA390000.110.073
Whole-wheat Pita BreadBread, pita, whole-wheat00.130.0311.10.320.1NA13.40000.230.53
Protein BreadBread, protein (includes gluten)00.150.161.750.170.029NA47.30000.150.53
Toasted Protein BreadToasted Protein Bread with Gluten00.120.141.570.110.026NA36.70000.130.48
Pumpernickel BreadBread, pumpernickel00.130.121.240.160.05NA37.20000.170.32
Enriched Raisin BreadBread, raisin, enriched00.120.151.260.140.025NA38.700.03600.10.62
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted00.0990.131.140.0920.023NA3300.1300.10.64
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.180.11.870.240.051NA40.30000.140.85
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.140.0911.70.0690.036NA34.30000.140.84
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.180.121.240.150.038NA28.60.020.200.140.3
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.160.0651.74NA0.028NA4200.04600.110.092
White Reduced-calorie BreadBread, reduced-calorie, white00.20.141.760.220.02NA460.140.2400.0920.29
Rice Bran BreadBread, rice bran00.270.122.80.320.11NA35.40000.270.41
Toasted Rice Bran BreadBread, rice bran, toasted00.220.112.520.0980.079NA300000.270.42
Bolillo Mexican BreadBollilo Mexican Roll Bread0.310.210.141.760.160.033NA400.0410.063003.43
Rye BreadBread, rye00.170.131.470.170.029NA42.500.1500.130.46
Toasted Rye BreadBread, rye, toasted00.130.121.330.110.026NA36.300.0700.130.46
Bread SticksPlain Bread Sticks00.140.131.30.130.018NA39.30000.250.53
BreadWheat Bread00.150.0922.040.30.041NA3100.07300.0691.8
Sprouted Wheat BreadBread, wheat, sprouted00.120.0421.24NA0.1NA00000.180.59
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.0990.0421.24NA0.1NA00000.180.59
Toasted BreadToasted Wheat Bread00.140.1220.150.049NA27.500.06400.0771.82
White Wheat BreadBread, white wheat00.210.111.870.190.034NA53.40000.163.24
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.20.0911.80.20.033NA41.70000.0830.075
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt00.180.131.50.150.024NA41.60.011000.0821.16
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.140.121.350.0960.022NA360.007000.0831.17
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.160.0661.760.260.085NA16.70001.063.1
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.120.0931.870.240.077NA170000.212.94
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.110.0821.430.170.072NA23.40000.273.4
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.0870.0741.30.110.065NA220000.283.4
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared00.0360.0790.0670.0430.002NA7.40.012000.0040.039
Cake, gingerbread, dry mixCake, gingerbread, dry mix00.0780.0550.580.0540.009NA11.700.04600.0461.46
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free10.20.0440.110.240.120.004NA150000.0040.035
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix0.260.0540.0430.620.0540.008NA140.130.02600.170.56
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix00.0660.0430.570.0550.004NA21.50.009000.0190.97
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix00.0730.0440.610.0570.004NA24.60.012000.180.59
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting0.250.0090.0190.230.0210.036NA6.50.0150.4800.272.66
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix00.0620.0620.620.0970.021NA180.027000.250.78
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating00.0570.0370.49NA0.005NA11.40.004000.551.36
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated00.0250.0160.80.0860.018NA11.20.002000.770.84
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing00.0550.0290.33NA0.003NA11.60000.181.18
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.0520.0720.42NA0.006NA120.006000.172.3
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.0580.0390.43NA0.004NA130.005000.430.99
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched00.0590.060.54NA0.012NA14.60.006000.416.85
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.0580.0410.440.0370.005NA13.70000.330.91
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary0.220.0830.0420.630.0450.004NA120000.240.89
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks0.220.0160.0450.14NA0.011NA3.80.0890020.38
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.0670.0470.510.0390.005NA15.60000.393.67
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular0.220.0420.0510.560.0580.005NA130000.535.9
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated0.420.020.0420.290.0370.009NA3.740.01000.332.33
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary0.220.110.0630.860.0780.007NA13.40.009000.361.17
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling00.0230.0240.390.0290NA9.260.004000.381.25
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal00.0790.0910.8NA0.075NA5.450.016000.450.91
Cookies, coconut macaroonCookies, coconut macaroon00.0040.0130.048NA0.021NA0.650000.0410.24
Cookies, fig barsCookies, fig bars2.60.0450.0620.540.10.022NA100.0260.08600.191.67
Cookies, gingersnapsCookies, gingersnaps00.0480.070.780.0910.024NA210000.230.6
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.0110.0160.0820.0320NA00000.495.4
Cookies, Marie biscuitCookies, Marie biscuit0.250.130.120.95NA0.018NA290.047000.110.94
Cookies, molassesCookies, molasses00.0830.0610.70.0960.024NA20.70000.0261.28
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular1.10.0590.0510.490.0860.015NA1300.1100.0581.78
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary0.220.10.0470.720.0630.006NA10.200.06700.341.56
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular0.210.0680.0550.780.190.029NA12.80.0480.02100.390.82
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain00.0690.0610.640.0620.014NA15.80000.472.14
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat00.0780.070.730.0710.016NA180000.540.78
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered0.190.0180.0410.12NA0.009NA2.850.029000.411.3
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.0450.0280.340.0180.002NA7.90000.580.49
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0070.0240.430.0790.009NA15.30000.50.42
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling00.0540.050.560.0820.004NA10.40000.331.04
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat00.0950.0640.71NA0.006NA220.002000.310.61
Cracker, mealCracker, meal00.180.121.50.120.01NA35.50000.110.078
Crackers, crispbread, ryeCrackers, crispbread, rye00.0660.040.280.180.057NA130000.221.64
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.0460.0381.070.190.082NA7.730000.333.02
Crackers, matzo, plainCrackers, matzo, plain00.0980.0740.990.110.029NA4.30000.0150.076
Crackers, melba toast, plainCrackers, melba toast, plain00.110.071.050.180.025NA31.80000.110.23
Crackers, multigrainCrackers, multigrain00.110.0580.71NA0.024NA21.40000.367.47
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.130.0870.470.170.081NA13.500.0300.241.7
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)0.240.170.121.540.130.021NA320.022000.286.08
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium00.130.151.450.0990.022NA31.60000.0311.25
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)00.150.0791.240.110.014NA33.30.021000.273.66
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.120.0571.10.160.054NA20.60000.34.6
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.10.0691.070.0850.017NA25.40000.430.69
Vitamins in Top 100 Cooked Baked with the lowest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by least amount of Vitamin D per 100 calories.
Top 5 cooked baked with least amount of vitamin d per 100 calories are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Canned Boston Brown Bread